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22 Aug 13 by MessiNL on diet Fat Smash Diet
17 Aug 13 by GFHB on diet Fat Smash Diet, losing 0.2 lb a week Down
14 Aug 13 by GFHB on diet Fat Smash Diet
14 Aug 13 by DamitaJo on diet Fat Smash Diet
11 Aug 13 by GFHB on diet Fat Smash Diet, gaining 3.0 lb a week Up
10 Aug 13 by SweeetDeee on diet Fat Smash Diet
07 Aug 13 by melborn on diet Fat Smash Diet, losing 3.7 lb a week Down
04 Aug 13 by GFHB on diet Fat Smash Diet, losing 0.2 lb a week Down
02 Aug 13 by sirclinton on diet Fat Smash Diet, losing 3.9 lb a week Down
05 Aug 13 by OAI HUONG on diet Fat Smash Diet
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Recent Comments

3 minutes ago
Thanks :) !
about an hour ago
Feels good to see the scale headed downward, eh? Congratulations.
about an hour ago
nice run. go slow initially. u can increase the speed later on. and count the distance not the time. also, were ...
an hour ago
Still rockin'. Great to see what you've done, Kat. Nice flutterbye in your avatar by the way.
2 hours ago
You did good. You kept your guard up throughout the day. Way to go!
2 hours ago
Sandy, here are some links that may help: quinoa is a complete protein http://en.wikipedia.org/wiki/Quinoa - ...
2 hours ago
Thanks, PWrestle! Appreciate the kind words and best of luck to you!
3 hours ago
I am very impresses with all the health statistics you keep on yourself !!!!! GREAT JOB!!! - I JUST got better ...
3 hours ago
That sounds delicious :)
3 hours ago
Sandy -- I buy mine at Whole Foods, but you can order it direct from the mfg. There are quite a few brands ava ...