Fat Smash Diet - Member Journals

81 to 90 of 100

	123.4 more... 16 Jan 13 by GFHB on diet Fat Smash Diet, losing 4.7 lb a week
	123.6 mid day yesterday more... 15 Jan 13 by GFHB on diet Fat Smash Diet
	124.4 @5:30am more... 14 Jan 13 by GFHB on diet Fat Smash Diet
	125 Sat 127 Fri more... 13 Jan 13 by GFHB on diet Fat Smash Diet, gaining 1.8 lb a week
	Doing better more... 12 Jan 13 by wmive48 on diet Fat Smash Diet, losing 0.2 lb a week
	Yesterday was first day. The diet is actually Dr. Ian Smith's Shred Diet. more... 11 Jan 13 by Archer Pilot on diet Fat Smash Diet
	I am done with this yo-yo part of my life. I want the fast weight loss and know how to eat healthy. I am going to lose the weight fast and then maintain with healthy eating. I have low energy and am not enjoying life as I should be. more... 08 Jan 13 by dgcthc on diet Fat Smash Diet
	125 yesterday more... 07 Jan 13 by GFHB on diet Fat Smash Diet
	After breakfast more... 06 Jan 13 by leaffe on diet Fat Smash Diet, gaining 2.1 lb a week
	After lunch. more... 05 Jan 13 by leaffe on diet Fat Smash Diet

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Recent Comments

4 minutes ago

You're lucky to be able to take your child with you -- my 6-year-old can't keep up to me when I'm walking. :-)

10 minutes ago

I will pray - because you are certainly carrying a great deal of emotions on your back and in your heart. My g ...

13 minutes ago

AWESOME!!!! I really need to do the same! You keep up the good work and motivate me, please!!! All I want to ...

16 minutes ago

So glad husband had a moment of clarity! Even men can have moments of wisdom it seems - :)

19 minutes ago

Sounds like a treat!

an hour ago

I love her shirt! Looks like you guys have had a great time making lots of good memories :] Thanks for sharing ...

an hour ago

Losing weight and maintaining it is very linear. It's what goes through between our ears that make this simple ...

an hour ago

Started off with kickboxing - LOVED it. There is something extremely satisfying about smacking the crap outta ...

an hour ago

Yes we can!!! I had the biggest grin on my face...and just felt good! Just got back from a 1.2 mile walk here ...

an hour ago

FS would be a much less interesting place without you, Dear Bella. I don't want your quest for health or weig ...