Fat Smash Diet - Member Journals

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	woke up still feeling heavy i have no choice now but to keep going to the gym. my weight has ballooned out of control. i never wanted to cross that 150 threshold ever again. more... 12 Mar 13 by korene17 on diet Fat Smash Diet
	starting again after very long hiatus. more... 11 Mar 13 by korene17 on diet Fat Smash Diet
	127.6 Sunday more... 11 Mar 13 by GFHB on diet Fat Smash Diet
	2 hr workout last night, 25 at 15, triceps and abs. more... 07 Mar 13 by GFHB on diet Fat Smash Diet
	not good more... 26 Feb 13 by clearjewel on diet Fat Smash Diet, gaining 1.8 lb a week
	My pants no longer fit me properly and my tummy jiggles when I run around the office. As fun as that is to say. Time for a change. Bye bye jiggling tummy! more... 23 Feb 13 by shadarimoon on diet Fat Smash Diet
	its hard making tiime to use this app but im going to do it because i kn it works more... 22 Feb 13 by clearjewel on diet Fat Smash Diet, gaining 0.7 lb a week
	I have been having trouble starting to eat better. I almost always end up going to some fast food place to get food or I make food at home that is not good for me, and eat a lot of it. A lot of times I eat because I'm bored or my mind keeps saying I'm hungry even when my ... more... 20 Feb 13 by Dbabii on diet Fat Smash Diet
	every couple of months im declaring to start off new. In order to get somewhere different u have to do something different. So im not declaring anything im taking it one step one day at a time. The first goal was to excerise & it is done. more... 19 Feb 13 by clearjewel on diet Fat Smash Diet
	Pen down after long time more... 18 Feb 13 by Mian Tahir Saleem Tiran Daz on diet Fat Smash Diet, losing 0.1 lb a week

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Recent Comments

a minute ago

As I read the 2nd paragraph of your journal, I started to think, why not bring the beach & a beer to him... but ...

16 minutes ago

Thank You Both, I'm joining the Y the end of august, swimming and water aerobics. Maybe this will allow me to ...

36 minutes ago

Thank you for the encouragement!! Those are some great quotes! :)

40 minutes ago

I have been on this health journey for a few years now. I eat very intentionally. But I totally agree..one step ...

43 minutes ago

Chasing cows DEFINITELY gives you a workout and so burns calories. Been there, know that, and felt like I had ...

44 minutes ago

Do you have a smartphone that you can download the app? I found it's SO much easier to keep track of both my food ...

about an hour ago

Awesome! Keep us updated on how the ACV goes for you - I'm always curious to see if other people see the same ...

about an hour ago

You can do it, stay away from the bad things and just think of how many calories are. Remember your walking and ...

an hour ago

I would absolutely hate to have a kid joining the army or any other kind of military. I hope everything will be ...

an hour ago

NICE!!! I love skinny jeans. Nothing beats the confidence of knowing you look HOT! Keep up the great work!