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09 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 2.1 lb a week Down
07 Oct 13 by angelrs12 on diet Fat Smash Diet
04 Oct 13 by Kalindras on diet Fat Smash Diet, losing 0.8 lb a week Down
03 Oct 13 by angelrs12 on diet Fat Smash Diet
02 Oct 13 by GFHB on diet Fat Smash Diet
02 Oct 13 by slimn601400 on diet Fat Smash Diet
02 Oct 13 by slimn601400 on diet Fat Smash Diet
29 Sep 13 by Sigmakia3 on diet Fat Smash Diet, gaining 0.1 lb a week Up
25 Sep 13 by clt on diet Fat Smash Diet
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Recent Comments

a minute ago
ask them to put it in their room...so sad but if I see it I want it that's why there is no junk food in the house ...
2 minutes ago
Great job! I'm doint C25K too! Last night was my first run in week 3 and I had to slow my pace, LOL. Keep it ...
5 minutes ago
First thing in the morning. Or same time every day.
13 minutes ago
Love the positivity in your journal today! Colorful depiction of your swigging the elixir of life! High five ...
16 minutes ago
You really have to hold yourself accountable. Remind yourself that what you're doing is about more than losing ...
21 minutes ago
So many people log their food AFTER it is consumed when it is too late. I always advise people to log it BEFORE ...
21 minutes ago
Yes, you will Sandycatiller!! I know there are so many things out there that are misleading. I don't know what's ...
22 minutes ago
I know the feeling
28 minutes ago
Thanks everyone for sharing and great advice. I am glad I am not alone in this issue. Yes the Crystal lite helps ...
29 minutes ago
Doing great!! Congratulations.