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15 Sep 13 by GFHB on diet Fat Smash Diet, gaining 1.0 lb a week Up
11 Sep 13 by angelrs12 on diet Fat Smash Diet
08 Sep 13 by Kalindras on diet Fat Smash Diet, losing 0.1 lb a week Down
07 Sep 13 by GFHB on diet Fat Smash Diet
02 Sep 13 by GoPackers on diet Fat Smash Diet, gaining 0.1 lb a week Up
01 Sep 13 by juels38 on diet Fat Smash Diet, gaining 0.1 lb a week Up
28 Aug 13 by GFHB on diet Fat Smash Diet
28 Aug 13 by GFHB on diet Fat Smash Diet
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Recent Comments

a minute ago
Hi Torzie. I use a Tanita BC533 biometric impedance analyzer scale. You can get one for about 89 dollars at am ...
7 minutes ago
Thank you everyone :-) I do appreciate your comments and support so much!!
41 minutes ago
Just read your comment on my journal. I'm sorry you had just an awful day yesterday. And proud that you didn't ...
41 minutes ago
Suzi161 - thank you very much! yes, it does seem that i found something that works best for my body. its amazed ...
42 minutes ago
grrrrrrrrrrrrrrrrrrr
an hour ago
You broke 175. I'm so glad to see the steady downward graph. Keep up the good work 169 is only a few days away.
an hour ago
I'm tired just thinking about this plan! :-/ I hope and pray you can pull it off AND try to have some FUN! :)
an hour ago
Thanks for supporting my journal! Good luck on the quest for good and healthy snacks I'm not very imaginative I ...
2 hours ago
Glad to hear your mom is on the mend. Good luck with not eating sugar! I know in times of stress old habits can ...