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05 Dec 13 by sacomaco on diet Fat Smash Diet, losing 4.0 lb a week Down
03 Dec 13 by angelrs12 on diet Fat Smash Diet, steady weight Steady
19 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.4 lb a week Up
11 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
09 Nov 13 by Kokokandi on diet Fat Smash Diet
04 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
04 Nov 13 by clt on diet Fat Smash Diet
28 Oct 13 by askigoswami on diet Fat Smash Diet
16 Oct 13 by angelrs12 on diet Fat Smash Diet, losing 0.2 lb a week Down
14 Oct 13 by GFHB on diet Fat Smash Diet
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Recent Comments

4 minutes ago
It is a lot of work!!! But the more time you spend on your health, the less time you'll spend in sickness, or ...
8 minutes ago
Thanks, all. I'm happy to be motivated to lose weight again. I feel hopeful :)
13 minutes ago
Wow, what a great weekend! I especially like the part about the free ice cream!! And the off road tours. And yes, ...
16 minutes ago
Ha! :)
17 minutes ago
OMG.... What a busy few days. Grandson must have lived your backseat 'tension' lol'. I am sure Cutty would have ...
25 minutes ago
Packing a lunch for work rather than going out to eat. Saves me money and calories.
29 minutes ago
My dear Bella, you always brighten my day! Looking forward to your antics, I'm sure they'll revive me from my ...
31 minutes ago
I have decided that nothing is more important then my health, not my physical appearance ,so I now eat to get ...
38 minutes ago
You can do it!!! Have a good vacay!
about an hour ago
@mgrill. Boom, BAM, POW! I am on the ground staring up at the sky. Those squats hurt. Pain is good. Vacation ...