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	Hey Everybody!! I got to know about this website while i was trying to calculate my calories intake of today i.e. 8 April 2013. I am exercising from past 3 days and taking fruit at maximum in my diet, not eating indian food i.e. chapati, rice, dal & sabji etc.. SO now with ... more... 08 Apr 13 by renudwivedi7 on diet Fat Smash Diet
	Lost 50 lb, put on 10lb trying to maintain. Realize not eating enough right food to keep up my energy with biking and body repair. Doing a trial for 2 weeks by going on max 2500 cals/day, incl more protein in there and still doing a 3x/week 40km bike ride. more... 04 Apr 13 by baby boomer on diet Fat Smash Diet
	122 yesterday more... 04 Apr 13 by GFHB on diet Fat Smash Diet
	I need to break the cycle! more... 02 Apr 13 by durba005 on diet Fat Smash Diet
	Sick today more... 31 Mar 13 by Megrocker on diet Fat Smash Diet
	Been on an 800 or 1200 cal diet alternating ever 2days since he beginning of March. Plus exercise -hour of elliptical and/or walking 10,000 steps every day Lost about 6 pounds. Need better results more... 30 Mar 13 by Megrocker on diet Fat Smash Diet
	Tonight I can pat myself on the back. During my 12 hour night shift... I ate leafy salad, small bowl of popcorn, 32 oz soda water, one chocolate chip cookie, and half cup of Lentil soup with 4 saltine crackers....I feel full. I didn't need fried food.... This is a hugh ... more... 26 Mar 13 by ariznative on diet Fat Smash Diet
	I have ate my limit for this shift... If I need to eat anything it will be leafy salad and jello. I am trying my hardest to stay away from 220's... Now that I am 219 I am going to keep it off.... more... 26 Mar 13 by ariznative on diet Fat Smash Diet
	[on monday march 25 2013 milk and eggs for breakfast a granola bar grapes for snack beans lunch. more... 01 Apr 13 by tmmie on diet Fat Smash Diet
	its okay, went a little over borad yesterday but i made up for it in exercise today more... 22 Mar 13 by clearjewel on diet Fat Smash Diet

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Recent Comments

3 minutes ago

I just started so I guess it'll take a bit, before I see any results. I'm trying very hard to low my cal intake.

by JabberwockyRayn

3 minutes ago

thanks. I sure feel like it's one sided. I only see him at meal time, then he runs off to the bedroom to play ...

by skinny76girl

16 minutes ago

your weight history looks great! Keep up the good work. Why are you fixing all of that food for him? Does he ...

25 minutes ago

Pain, pain go away don't come back another day!

about an hour ago

Apologize to no one - this is a great site and you can do as much or as little as you want here. I never log my ...

about an hour ago

Bella... if you didn't just put a different twist on a smorgasbord. Thank you. Never gave it a thought. DUH. ...

by ClassicRocker

about an hour ago

Awesome ReBecca!

by stoppingthecycle

about an hour ago

I am amazed that when I eat more grains the weight I either don't lose or gain. Its sad really what they have done ...

an hour ago

Aiming to lose between half and two pounds a week is good, I know we all want a quick fix but slow and steady ...

an hour ago

Oh my gosh! I was just saying the same thing to my friend last night about the grilled fish I had at a restau ...