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09 Jan 14 by dadorian on diet Fat Smash Diet
08 Jan 14 by dadorian on diet Fat Smash Diet
07 Jan 14 by dhutch72 on diet Fat Smash Diet
06 Jan 14 by dhutch72 on diet Fat Smash Diet
04 Jan 14 by NewMoma on diet Fat Smash Diet
01 Jan 14 by grandlux on diet Fat Smash Diet
01 Jan 14 by Fexie on diet Fat Smash Diet
22 Dec 13 by loligoss on diet Fat Smash Diet, gaining 0.3 lb a week Up
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Recent Comments

12 minutes ago
Modify and move forward. I get in over my head now often, too. But, it gives me something to shoot for. Don't ...
28 minutes ago
Weight loss is a learning curve. You need to find what works for you. Planning is key with weight loss. Try pl ...
29 minutes ago
I journal as soon as I eat the food, so I don't want to have to journal nibbles, or some cheat food. I have to ...
30 minutes ago
I have a book, I love books... 10 minute pilates with the ball by Lesley Auckland. It is avail on amazon, I bought ...
31 minutes ago
And here we go ...
38 minutes ago
Sound like you had an interesting weekend! So glad things worked out and your home and business were safe. Mushy ...
39 minutes ago
Thanks for the support, guys :) I've also heard that lean protein and veggies are my best bet, but I've been h ...
about an hour ago
I think it's gonna happen!
about an hour ago
Evening munching is my problem too. I'm trying to clean up the kitchen while I'm still full from dinner to stop ...
an hour ago
Thanks Draglist and C67241 ! Somehow I missed your comments until now.