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01 Jan 14 by grandlux on diet Fat Smash Diet
01 Jan 14 by Fexie on diet Fat Smash Diet
22 Dec 13 by loligoss on diet Fat Smash Diet, gaining 0.3 lb a week Up
05 Dec 13 by sacomaco on diet Fat Smash Diet, losing 4.0 lb a week Down
03 Dec 13 by angelrs12 on diet Fat Smash Diet, steady weight Steady
19 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.4 lb a week Up
11 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
09 Nov 13 by Kokokandi on diet Fat Smash Diet
04 Nov 13 by angelrs12 on diet Fat Smash Diet, gaining 0.1 lb a week Up
04 Nov 13 by clt on diet Fat Smash Diet
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Recent Comments

a minute ago
NM or Chad, do you have any good links you can send me so I can read about the evening insulin resistance thing ...
a minute ago
I have to disagree with people saying fasting is bad. Many people on FS use IF to lose weight and maintain. And ...
a minute ago
Since you don't have a lot of time try doing little things to add exercise into your life like when going shopping ...
2 minutes ago
I wouldn't walk around psycho Geese either!!
3 minutes ago
Lila, as I've never heard of that the answer is no... Just following my personal trainer's advice!
5 minutes ago
I don't adjust my diet based on on/off days. You don't grow in the gym, and you don't recover the day that you ...
8 minutes ago
tbh u have swag
19 minutes ago
I took myself off the Trust Fall challenge, because I just went almost 4 weeks with no change on the scale, and ...
19 minutes ago
Thanks Jyeza! I copied your website suggestion. I like the shopping method too. My major problem is probably " ...
23 minutes ago
Nice Job….Thank you…Congrats!!!!