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	May 4. I am sitting in a hospital with my hubby waiting to get his back surgery, he can't eat I don't eat. Liz came out I went and got a hair cut and I wanted to try cherry berry yogurt. the yogurt is has low to no fat. it is the topping you put on that make the problem. ... (1 comment) more... 03 May 13 by Samantha43 on diet Fat Smash Diet
	I am going to start keeping a closer eye on my progress more... 03 May 13 by Samantha43 on diet Fat Smash Diet
	As expected, went up a few pounds. But weight cutting was just last week and I am eating a healthier amount. Still need to cut back on the wine though... Goal for next week is 181. more... 02 May 13 by durba005 on diet Fat Smash Diet, gaining 3.0 lb a week
	5/1/13 Breakfast dunkin donuts turkey sausage and cheese sandwich. more... 01 May 13 by lisalisa89 on diet Fat Smash Diet
	Today is day 1. I already ate a steak biscuit from McDonalds. Therefore, I already feel bad. Hopefully, I can make up for it. Lets see. more... 30 Apr 13 by NewMrsPorter on diet Fat Smash Diet
	I have never tried this diet, and I think this might be a good fit for me. I am pretty excited about this one! more... 30 Apr 13 by angedoux on diet Fat Smash Diet
	This is weight cutting for tape so there will be a spike.... Not looking to backslide more than necessary though !! more... 25 Apr 13 by durba005 on diet Fat Smash Diet, losing 5.6 lb a week
	This is an evening weigh in, looking pretty positive for tape Friday.... I am hoping to be at least 180 even more... 23 Apr 13 by durba005 on diet Fat Smash Diet
	I actually restarted April 9th 20013 weighing 186 lbs. more... 22 Apr 13 by Marlissa on diet Fat Smash Diet, losing 0.0 lb a week
	Les Mills Combat & Insanity Hybrid more... 19 Apr 13 by mwenda on diet Fat Smash Diet, losing 0.7 lb a week

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Recent Comments

17 minutes ago

Hollipop....Pop is my demon. I just love the boost. But I too started drinking it again. Grabbed that first one ...

23 minutes ago

I've taken that first step so many times, I've lost count. My mother is a "yo-yo" dieter and now I realized I ...

by TruckerWife922

an hour ago

Wow, that was a lot of writing for 2:30 in the morning! haha. I was always told to weigh in at the same time of ...

an hour ago

That's right...journal as much as possible. It really helps when u can go back, read, and say "Not doing that crap ...

by josiehines34

2 hours ago

Thanks! That's a great idea!

2 hours ago

I understand how you won't be able to get away with the hubby but Bella what about getting some care for him for ...

by chattycathy1955

3 hours ago

Sometimes we need to get off track to make a fresh start! I find I only lose shortly after going on a binge.

by blissful-girl

3 hours ago

omg thank you guys. Never been someone's idol before ( ・ω・)

by muchdifferent

3 hours ago

OMG, Keld, work that into your next visit to the states. I swear you won't regret a minute! Better still... give ...

4 hours ago

Neptune, did the weather turn out well? hopefully it wasnt muggy! Bleh! Thanks, Kim! Yea, get out there and enjoy ...