Fat Smash Diet - Member Journals

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	After eating some "regular" foods not on fat smash like pasta and roasted red potatoes for a couple of days I immediately gained 4 pounds!! I was so frustrated! It took me 7 weeks to lose 5 pounds and I was practically back at square one...grrrrr. I took a break and gave ... more... 17 May 13 by gilmoregirlsmom on diet Fat Smash Diet, gaining 0.6 lb a week
	Had a surgical procedure today so I didn't consume enough calories. In should be back on track tomorrow. more... 15 May 13 by MsMaryMac on diet Fat Smash Diet
	7 quilos em 7 semanas... Agora vai! more... 15 May 13 by 7parasempre on diet Fat Smash Diet
	Got to 175lbs about a year ago, just never updated this. more... 07 May 13 by jessmay1405 on diet Fat Smash Diet, losing 0.0 lb a week
	Dear Journey, Today May 7, 2013, I've decided to take on something I thought I would never have the strength to do. I will diet!! I've been called fat and other disgusting names from my now EX boyfriend. It's time for a change and I'm tired of beating myself up mentally. ... more... 08 May 13 by brenayia on diet Fat Smash Diet
	spent time with mom. Got Todd shaved and showered. we had potato soup for lunch and watched Life of PI. it is now 7:30 I am ready for bed. Liquorice was red more... 05 May 13 by Samantha43 on diet Fat Smash Diet
	Finally home. Hubby woke me of every 3 or so hours. just a tired day.. got bathroom cleaned, laundry going, nap, only mom came over for dinner. Kyle and I went for a walk 30 min. more... 04 May 13 by Samantha43 on diet Fat Smash Diet
	quote: Code: more... 03 May 13 by Johnc007 on diet Fat Smash Diet
	May 4. I am sitting in a hospital with my hubby waiting to get his back surgery, he can't eat I don't eat. Liz came out I went and got a hair cut and I wanted to try cherry berry yogurt. the yogurt is has low to no fat. it is the topping you put on that make the problem. ... (1 comment) more... 03 May 13 by Samantha43 on diet Fat Smash Diet
	I am going to start keeping a closer eye on my progress more... 03 May 13 by Samantha43 on diet Fat Smash Diet

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Recent Comments

a minute ago

Mmm and pass out I did. Much better.

about an hour ago

good luck. I'm hoping to drop to 240 by this same time next month.

by Rayfordsawdust

2 hours ago

I know you will make your goal! You say it on your post "I am dedicated, determined and diligent!" that's what ...

3 hours ago

Nothing wrong with a compliment. I'm sure he's trying to make you feel good about your loss. It's way better than ...

3 hours ago

What a great way to express yourself artistically amidst all the stress and sadness around you; your arrangements ...

4 hours ago

OCEAN FISH AND SEAWEED ARE FINE ACCORDING TO WHAT I'VE READ KELP IS NOT THAT HIGH IN IODINE AND IODIZED SALT IS ...

by no wheat for me

4 hours ago

I would like to try a boxing class, but I haven't found one offered in my area. I've been doing my cardio kickbox ...

4 hours ago

@wolfsage Not going to lie, I haven't found a healthy version of pizza crust that I like. Of course, 100% whole ...

5 hours ago

Thanks! I just started the meds about 5 months ago. I'm on other meds for other conditions and that probably ...

5 hours ago

:) good to see you on here Darlene.