Mediterranean Diet - Member Journals

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	30 minutes of mini-trampolice more... 29 Apr 13 by ceciofal on diet Mediterranean Diet
	Lost my computer...ugh. Expensive. Haven't been able to get online! Except for my phone...fs blackberry 10 app would have helped, still waiting on that. Anyway been okay with diet, exercise suffered as I was sick for quite a few days after my exams but getting back into ... more... 29 Apr 13 by austentatious on diet Mediterranean Diet, losing 0.2 lb a week
	Off to a good start so far! 48 ounces of water so far & No sweet tea! more... 29 Apr 13 by kaykays1 on diet Mediterranean Diet
	I have gone Vegan and I have never been more excided about any thing in my life before well except my kids I love bananas and nuts more... 28 Apr 13 by Katgood13 on diet Mediterranean Diet
	Today was an eating day! more... 27 Apr 13 by Cthulhu on diet Mediterranean Diet
	While technically a weight increase, today's weight is a more actual measure of where I'm at. And I'm quite happy with the progress, which matches up with the deficits I've been putting up. Weight training keeps going well and for me that is key in heading off the disco ... (1 comment) more... 25 Apr 13 by Cthulhu on diet Mediterranean Diet
	M.O.V.E Meat Oils veggies Eggs Exercise more... 25 Apr 13 by Cherricox on diet Mediterranean Diet
	I had a great weigh-in yesterday, in the afternoon it seemed to lead to my body demanding more food. I guess when I can literally feel hunger on a cellular level then it is time to eat a bit more. Weightlifting went well again, no signs whatsoever of crashing, you'd notice ... more... 23 Apr 13 by Cthulhu on diet Mediterranean Diet
	I know about the Mediterranean diet, and I like the foods. I even have some cookbooks. I'll try to combine this diet with moderate exercise. more... 23 Apr 13 by beejaylw on diet Mediterranean Diet
	This is it!!!! more... 22 Apr 13 by bffkiki on diet Mediterranean Diet

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Recent Comments

3 minutes ago

Just had to see the amount of water weight gain. On a positive note did not need any anti nausea meds today, and ...

12 minutes ago

Congrats!!!!!!!

by Tamaralynn0480

26 minutes ago

Hi there. I thought I had left a comment this morning. Apparently not! Enjoy your long weekend. Sounds like ...

about an hour ago

I called her before my lunch ended and am happy to report she will be there with bells on! :D

about an hour ago

Yikes! Fleas! I'm with you on the new bed in a bag, and I would be vacuuming the mattress too. Not fun! As ...

about an hour ago

You do need clothes that fit ~ when I'm losing weight I buy a lot of things at thrift stores so it doesn't feel ...

an hour ago

Thanks for taking time to journal. It is helpful to read other Atkins dieters food and journal entries. Good food ...

an hour ago

My husband and I did the wheat belly diet for about a year. He lost weight..I was pregnant. We still try to ...

an hour ago

:) If sucking means I lost an inch off my belly, I'll suck, lol!!

an hour ago

I just started but I've had it every morning for the last week. What about you?

by alienleftout