Fat Flush Plan - Member Journals

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	My Fist day in the battle.. I really wish I can continue to the end this time more... 19 Jul 12 by Manal90 on diet Fat Flush Plan
	Back on track Vegetables all day and strawberries more... 07 Jul 12 by Wolterslindsey on diet Fat Flush Plan
	just having a hard time more... 06 Jul 12 by patriciafayesimmons on diet Fat Flush Plan, gaining 0.4 lb a week
	Starting the second round of Fat Flush Plan. Hope tp see continued weight loss more... 04 Jul 12 by bburhite on diet Fat Flush Plan
	Post pregnancy weightloss more... 14 Jun 12 by pollupy on diet Fat Flush Plan, losing 0.4 lb a week
	Today is my first day of the fit 30 day cleanse. I started my day with prayer. So far so good! more... 04 Jun 12 by denetriat on diet Fat Flush Plan
	When will I ever get motivated enuff to start losing weight more... 02 Jun 12 by hwaqarshah on diet Fat Flush Plan
	I want to feel beter and i will like to be like before. more... 29 May 12 by Charlie07 on diet Fat Flush Plan
	5/20 Sunday New Start on Phase 1 Goal - 180 and steady. Goal - Core Strength, Cardio Strength Goal - Chest 42"; Waist 38" more... 20 May 12 by jfpalau on diet Fat Flush Plan, gaining 0.7 lb a week
	FOCUSED ON EATTING RIGHT...NO JUNK FOOD, NO PROCESSED FOOD, MORE FRUITS AND VEGGIES AND WATER. more... 11 May 12 by Memom247 on diet Fat Flush Plan

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Recent Comments

a minute ago

I get you on the constipated thing. Before I started this thing (a week ago) I was so regular. I swear if I could ...

11 minutes ago

Well, I'm sure you are gaining muscle. That is the reason you are seeing definition. Muscle is very dense, so you ...

by talbotdesigns

24 minutes ago

Thanks, you know I try not to weigh myself everyday but the machine beckons me. It is evil , I even hid it from ...

27 minutes ago

That's why I don't weigh myself everyday...the daily fluctuations would drive me batty! Heck, the weekly ones ...

38 minutes ago

Thinking of you today! I'll be back to read this later. :)

about an hour ago

Didn't you mention that you do Slim in 6? That's the workout I used to go from a size 18-20 to a size 10. I go ...

about an hour ago

Happy belated birthday!!! I am just returning to FS and sorry I missed it. I hope that you had an awesome day. ...

about an hour ago

Thank you for sharing with all of us - lots to think about here. It sounds like you're getting several life l ...

about an hour ago

Really? I've always had a flat tushy, but after doing Pilates and yoga I've developed a rounder rear! Go figure!

an hour ago

Nice work. What are your examples of Protein snacks? I need that. I have PCOS (low insulin resistance) and I need ...