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	Start !! more... 14 Feb 13 by shop2profit on diet Fat Flush Plan
	had a baby six months ago. Feeling soo wide and fat more... 05 Feb 13 by Jennygren on diet Fat Flush Plan, gaining 0.2 lb a week
	Yesterday, went to my friend's job and walked 5-flights of stairs and walked 7 laps around the building. No excuses, exercise is a MUST. My body is finally craving exercise and my clothes are looks which is a great motivator. I am so happy to be on this journey!! more... 30 Jan 13 by massenr on diet Fat Flush Plan
	today morning: I had 3 dates for breakfast more... 29 Jan 13 by westmoreland on diet Fat Flush Plan
	1/23/13 starting today i will lose weight (1 comment) more... 23 Jan 13 by fat willie on diet Fat Flush Plan
	I had eaten 2 pieces of chicken meat and rice. I had slept for almost 7 hours. I can not resist eating what i want and im hoping it will change. I am about to get married next year sometime in july but I want to get myself in she before the fitting comes. I would like to ... more... 19 Jan 13 by biggiebride on diet Fat Flush Plan
	2 weeks and 2 days = 10 lbs lost! So excited. A solid 187.0 weigh in this morning. All smiles :-) more... 18 Jan 13 by MyGirls on diet Fat Flush Plan, losing 4.1 lb a week
	I haven't followed the program 100%, but have been eating consistently healthy foods and staying away from sugary snacks. I started wearing my wedding ring again this weekend cause it actually fits again. I feel really good about that. I need to keep up the water/cra ... more... 14 Jan 13 by MyGirls on diet Fat Flush Plan
	I received a fitbit for christmas and it is helping me keep track of my movement through the day. I was able to do 15,545 steps yesterday, 66 floors, 7.48 miles, and 2,144 calories (it includes the time on the treadmill and stairmaster). My best day!! I love that the f ... (1 comment) more... 05 Jan 13 by BeGracious on diet Fat Flush Plan, gaining 1.6 lb a week
	Back from vacation. I didn't do as well as I thought but I also don't think I drank enough water and had a little too much junk and alcohol at the parties. Time to start over in the new year! more... 04 Jan 13 by BeGracious on diet Fat Flush Plan

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Recent Comments

9 minutes ago

"Couch to 5 kilometres" it's a training regime. The app just gives you verbal reminders.

42 minutes ago

What is c25k app? Sounds like a great workout!

43 minutes ago

So true. I do the same thing. It's almost like we don't allow ourselves to get thinner.

about an hour ago

I did it too. Bought a box of mini eclairs and told myself I'd just treat myself occasionally to two or three. ...

an hour ago

Being older can make it more difficult, but it's not impossible. You just have to work harder. You want to focus ...

an hour ago

Yikes, redo!!! : hard boied egg coffe and HMR vanilla 500. :+))

an hour ago

Your night sounds like mine :-). I have really cut back in the alcohol but partied with friends last night. It ...

an hour ago

Thank you so much! After yesterday's melt-down I decided to take back that control. I did go for a 1 mile walk ...

by time4me2lose

an hour ago

I'm glad you have no regrets. Good for you. Hey, nothing wrong with having a drink now and then. I drink a lot ...

2 hours ago

Just shows the power of working together. After all this I know we can make our goals.