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	still stuck at 55 kilos(123 lbs) more... 20 Nov 09 by melinyc on diet Fat Flush Plan, steady weight
	starting all over again more... 11 Nov 09 by coerther on diet Fat Flush Plan, losing 0.1 lb a week
	Went out and bought my supplements to start on Wednesday. Tomorrow will be shopping to start the diet more... 11 Nov 09 by Francee8 on diet Fat Flush Plan
	Now its time to be do something else> I seem to be stuck at 55 kilos now for 2 months> I've bee going 2x a week for ENDERMOLOGIE sessions> I'm on my 10th session and reduced the sessions to 1x per week. Its helped tone my body and smoothen my belly from the terrible Vaser ... more... 07 Nov 09 by melinyc on diet Fat Flush Plan
	I know a bunch of people (close to me) that have dropped a ton of weight on this fat flush plan. I cannot seem to stop eating. I am never full. more... 02 Nov 09 by jmccullar77084 on diet Fat Flush Plan
	早上，一杯红糖水，两个小面包 more... 01 Nov 09 by Annasue on diet Fat Flush Plan
	im redy reduce weight more... 01 Nov 09 by tejas on diet Fat Flush Plan
	Ready? I'm ready! more... 28 Oct 09 by niecymo on diet Fat Flush Plan
	Havent' been feeling the best lately; all over the shop with eating. more... 26 Oct 09 by helen on diet Fat Flush Plan, gaining 0.6 lb a week
	Stressed lately.... Need some encouragement please :-) more... 22 Oct 09 by TFoz on diet Fat Flush Plan, steady weight

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Recent Comments

7 minutes ago

Scallops sound delightful!! Try a pork roast instead of a chop. Then you can shred the roast and use it in all ...

by madaboutmoose

24 minutes ago

Let me know how that goes; lifting before spinning. I run now before I hit the weights, and I'm pretty tired by ...

29 minutes ago

If you have started exercising too maybe you've gained a little muscle?! Not sure but I know that has happen to ...

33 minutes ago

im so sorry that you did not like pork chops...they are so versital...good luck with the scallops...

34 minutes ago

Congrats on the weight! Scallops sound yummy. I'm sure you'll do a great job making them. You enjoy your night ...

by chattycathy1955

an hour ago

well done,half pound is great, look at it this way,half pound less to lose. we don't have thank's giving here in ...

2 hours ago

Run/Jog around your neighborhood 3x's a week NO LESS to start (FREE)! or try Workout DVD's, check them out (FREE) ...

2 hours ago

Glad to hear Ollie is home and hope he is fully healed very quickly. :)

2 hours ago

I am an avid believer in counting calories. Calories equal fat. 3500 calories = 1 lb. If you don't record, ...

2 hours ago

We talked about this before...but I am gonna say it again, I am waiting for it to come out on dvd because we do ...