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24 Mar 14 by Roosevelt1015 on diet Fat Flush Plan, losing 1.6 lb a week Down
02 Mar 14 by Roosevelt1015 on diet Fat Flush Plan, losing 4.0 lb a week Down
01 Mar 14 by Susi-Q on diet Fat Flush Plan
28 Feb 14 by Acedwards0927 on diet Fat Flush Plan, losing 0.8 lb a week Down
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Recent Comments

10 minutes ago
I usually do 16/8. The articles I found said to exercise before you eat (breaking the fast) so I'm trying it.
14 minutes ago
I go a ton of Cons, too. I haven't done much cosplay since I put on the weight, but I'm hoping to start again once ...
42 minutes ago
Thank you for the comments! I am going to try that 3 bite rule, thank you for that! My cravings are rarely ...
44 minutes ago
I do a 24 hour fast once or twice a week along with 16 hour fast once or twice a week. During the 16 hour fast ...
about an hour ago
you read the bible. God likes to give men challenges! i guess this is yours... You show him now!
an hour ago
Bill, you have a really solid plan in place, and that's fantastic. Just curious...and I don't want to put you on ...
an hour ago
Zumba today was awesome & it was a really good day. Zumba tomorrow morning, and I'll make it another successful ...
2 hours ago
I hope the doctors help you get your health under control soon! Heavy cycles and pain are awful and in no way help ...
by LuC2
2 hours ago
if you have a history of picking up something heavy suddenly, it could be a vertebral disc problem . Please do ...
2 hours ago
You get smarter once your kids have moved out of the house and they start paying their own bills.