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	Actually a ketogenic diet, but paleo was the closest thing I found to that. Using Mark Maunder website as a beginning guideline. more... 22 May 13 by zee chef on diet The Paleo Diet
	Woohoo! I was not expecting that. Skipped work yesterday to go to the beach. Had a mojito while laying out in the sand. Then went out for drinks for a friend's birthday. I had a few ciders and indulged in some greasy nachos. Apparently didn't do too much damage. Got ... more... 22 May 13 by smiledarling on diet The Paleo Diet, losing 2.8 lb a week
	I kind of know why the progress is slow this time. I've been eating kinda crappy  I feel like i've been stressed a lot so I've felt like to hell with it, but I need to find a better outlet for my negative energy. more... 21 May 13 by AliRS on diet The Paleo Diet, losing 0.4 lb a week
	HALFWAY. OFFICIALLY. TEN DOWN TEN TO GO. I AM WINNING THIS DIET. I was pretty good yesterday. I did go out for a drink after work, but it was a hard cider, so I'm counting it. I'm going out again tonight, but I'll try to take it easy. Also went running in the park ... more... 21 May 13 by smiledarling on diet The Paleo Diet
	Making sure I am eating a least 1,200 net calories per day with workout. I didn't think before of eating my calories burned back, so I was actually eating about 700-800 net calories a day, the result was weight gain instead, I was definitely in the starvation mode zone!! ... more... 21 May 13 by Mauwyi on diet The Paleo Diet
	Well, I'm back to where I was...a week ago. My body suddenly freaked out last week so at least l'm back on track. I did have a cannoli at work yesterday. And cheese when I got home. A lot of cheese. I am also missing CrossFit as I type this. I'm terrible. I may go ... more... 20 May 13 by smiledarling on diet The Paleo Diet
	Cookies and pizza weekend... more... 20 May 13 by skrip00 on diet The Paleo Diet, gaining 2.3 lb a week
	Starting to get back on track. I'm going to loosen up my restrictions a bit. I'll see if I continue to lose weight, just slower,or if I start maintaining. Can't believe I made NO progress this past week. more... 18 May 13 by smiledarling on diet The Paleo Diet
	I overworked myself a bit this week. Did a double on Wednesday and ate all kinds of bad shit, a bagel, pizza, sodas, two redbulls, a big chocolatey iced mocha. I was exhausted, losing my mind and didn't have time or the resources to cook some good food for myself, so I ... more... 17 May 13 by smiledarling on diet The Paleo Diet
	Unfortunately ran out of Paleo groceries and had a cheat. Where I am now, all that was available is candy and soda. So starving that I did it! I confess! more... 16 May 13 by soonslim on diet The Paleo Diet

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Recent Comments

14 minutes ago

Mmm and pass out I did. Much better.

an hour ago

good luck. I'm hoping to drop to 240 by this same time next month.

by Rayfordsawdust

2 hours ago

I know you will make your goal! You say it on your post "I am dedicated, determined and diligent!" that's what ...

3 hours ago

Nothing wrong with a compliment. I'm sure he's trying to make you feel good about your loss. It's way better than ...

4 hours ago

What a great way to express yourself artistically amidst all the stress and sadness around you; your arrangements ...

4 hours ago

OCEAN FISH AND SEAWEED ARE FINE ACCORDING TO WHAT I'VE READ KELP IS NOT THAT HIGH IN IODINE AND IODIZED SALT IS ...

by no wheat for me

5 hours ago

I would like to try a boxing class, but I haven't found one offered in my area. I've been doing my cardio kickbox ...

5 hours ago

@wolfsage Not going to lie, I haven't found a healthy version of pizza crust that I like. Of course, 100% whole ...

5 hours ago

Thanks! I just started the meds about 5 months ago. I'm on other meds for other conditions and that probably ...

6 hours ago

:) good to see you on here Darlene.