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51 to 60 of 100

	X2 total body and ab ripper X2....holy crap. Still not a massive calorie burn (365 cal) for 90 minutes of work. I will feel muscles from my toes to my nose by tomorrow for sure. Great workout! more... 04 Jan 13 by Bbody1972 on diet Dukan Diet
	Is my scale broken? After two days of Attack and 2 days in Cruise I've lost 8.4 lbs!!!! Wow. I'm sure this will slow down but I'm so motivated to get to my goal.....maybe even a whole lot sooner than I expected! (2 comments) more... 04 Jan 13 by Bbody1972 on diet Dukan Diet
	7.2 lbs after 3 days? somebody pinch me! I'm almost halfway to the goal i gave myself 3 months to hit....in 3 days? I have NEVER lost weight like this before. On atkins earlier last year that would have taken me 2 months. Carb cravings were gone after the first day ... more... 03 Jan 13 by Bbody1972 on diet Dukan Diet
	Tried plyocide this morning. I'd have to say from the name I was expecting more. I only burned 275 cal and with plyometrics I was easily 100+ cal more. I'm hoping it is only because I was learning new moves and routines. I also don't have all the equipment for this new ... more... 02 Jan 13 by Bbody1972 on diet Dukan Diet
	Dukan...where have you been all my life?! Going to start Cruise today. Down 6.4lbs in two days of Attack. On atkins i'd lose that in about 3 months so I'm over the moon :) more... 02 Jan 13 by Bbody1972 on diet Dukan Diet
	Holy Smokes!! after one day on Attack I lost 5.6lbs....what the?? I felt like I ate all day yesterday and drank alot more water than I'm used to....I had to get up and pee three times last night even though I stopped drinking water at 6:30 pm. I know it is alot of water ... more... 01 Jan 13 by Bbody1972 on diet Dukan Diet
	up slightly, but not significantly. It will be much easier to get back on track in a couple of days when there is no travel and no junk food screaming, or whispering my name! Very glad to have basically maintained which was my dietary goal for the holiday season. more... 31 Dec 12 by TexasEllie on diet Dukan Diet, gaining 0.5 lb a week
	So starting today with my first attack day for Dukan. I spent the weekend preparing alot of easy to grab dukan friendly foods. I know if I am not organized I'm doomed to fail if I start getting hungry and can't find "good" things to eat. I did Sports Interval training ... more... 31 Dec 12 by Bbody1972 on diet Dukan Diet
	Holidays are here and I lost it. Been eating terribly and whatever I want. January 2nd will be the new start of the next leg of my journey. Till then, I will just do my best to maintain. more... 28 Dec 12 by maytwinmom on diet Dukan Diet, steady weight
	40 pounds gone!!!! yea! what a great Christmas present to myself! celebrated by buying myself some new, smaller clothes at the holiday sales :) (1 comment) more... 24 Dec 12 by KristaLinn on diet Dukan Diet, losing 7.0 lb a week

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Recent Comments

33 minutes ago

I am aware of that, Pam. I will keep an eye out. These are shipped from Amazon.co.uk directly, do I hope they got ...

about an hour ago

Excited for you.... Shipped on the 27th. Keep your eye on that, as they have had issues with shipping - which ...

by Sk1nnyfuture

an hour ago

Mmm and pass out I did. Much better.

2 hours ago

good luck. I'm hoping to drop to 240 by this same time next month.

by Rayfordsawdust

4 hours ago

I know you will make your goal! You say it on your post "I am dedicated, determined and diligent!" that's what ...

5 hours ago

Nothing wrong with a compliment. I'm sure he's trying to make you feel good about your loss. It's way better than ...

5 hours ago

What a great way to express yourself artistically amidst all the stress and sadness around you; your arrangements ...

6 hours ago

OCEAN FISH AND SEAWEED ARE FINE ACCORDING TO WHAT I'VE READ KELP IS NOT THAT HIGH IN IODINE AND IODIZED SALT IS ...

by no wheat for me

6 hours ago

I would like to try a boxing class, but I haven't found one offered in my area. I've been doing my cardio kickbox ...

6 hours ago

@wolfsage Not going to lie, I haven't found a healthy version of pizza crust that I like. Of course, 100% whole ...