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	So nice to see the scale moving! I feel like I've dropped 10 pounds even thought it was "only" 2 or 3. Water, chicken, good veggies and no cheating really works :) more... 21 Jan 13 by KristaLinn on diet Dukan Diet
	Been stagnating for a few weeks - bouncing up and down a few pounds. so I decided to get serious: lots of water, cut out the diet pop and eat some plain chicken - and the scale is down! so happy! need to get rid of the bad habits that I picked up over Christmas more... 19 Jan 13 by KristaLinn on diet Dukan Diet, losing 0.3 lb a week
	Back on track!!! Got a goal to reach by May. more... 14 Jan 13 by maytwinmom on diet Dukan Diet, losing 1.2 lb a week
	Back on track.. Normal life again! more... 14 Jan 13 by TexasEllie on diet Dukan Diet, losing 1.6 lb a week
	10lbs in 12 days. Just under 6 pounds to go. Didn't think I'd be at this point until the beginning of March.! more... 12 Jan 13 by Bbody1972 on diet Dukan Diet, losing 1.4 lb a week
	Can't believe 12 days of Dukan and now down 9.4 lbs. temptations are gone. Willpower is through the roof. Did total body and arx this morning. Awesome workout! Tomorrow is my "official" weighin. Today is a PP day so hopefully the scale heads down by tomorrow. (2 comments) more... 11 Jan 13 by Bbody1972 on diet Dukan Diet
	Yikes! How did that happen :-( more... 10 Jan 13 by Kiki40 on diet Dukan Diet
	Woke up at 6:00; didn't get out of bed until 6:30. But it's a start:-) more... 09 Jan 13 by Kiki40 on diet Dukan Diet
	Started week 2 of P90X2 today. This time the core workout went alot better. Damn that stability ball really makes you work. Doesn't have the calorie burn of an Insanity workout but I am soaked at the end of it just the same. I am finding it hard to stick with my wei ... more... 08 Jan 13 by Bbody1972 on diet Dukan Diet
	5 days...8.6lbs. Tonight we have to eat at my sister-in-law's so hopefully I don't derail. more... 05 Jan 13 by Bbody1972 on diet Dukan Diet

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Recent Comments

5 minutes ago

Good for you. One step is all it takes to get started. I'm fortunate to be a SAHM, so I'm able to walk in the ...

by WonderWoman6806

9 minutes ago

Exercise is the best form of stress reliever out there. Try some higher intensity cardio =)

9 minutes ago

Haha, way to see the silver lining "At least I didn't get the fries" - :) The fries are usually my weakness.. ...

15 minutes ago

I'm following the same diet and I'm always satisfied st the end of the day. It is probably the best diet I've ever ...

18 minutes ago

Thank you!

30 minutes ago

I use the phone app 99% of the time. It is very convenient to have a calorie log in your pocket. I didn't even ...

43 minutes ago

Since 2007, I think. My A1C has never been as high as 8, though it has been between 7 and 8. I told my Dr up front ...

about an hour ago

You can do it and you're going to get amazing results!

about an hour ago

We have a 28' pontoon (aka "party barge"). It is a super relaxing way to spend the day--just floating, swimming, ...

about an hour ago

Just a thought and heaven knows that I am no expert, but your 1200 calories are too high in carbs and too low in ...