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	Yesterday was my first PV day in the Cruise phase. It was also my first day in the cruise phase. i read that you could see a bit of an increase when you re-intro veggies. So....I don't feel so bad just yet. My plan is to do a 3 day PP and 3 day PV. We'll see. I'm giving ... more... 01 May 13 by Klatri on diet Dukan Diet
	Incredible, during Attack fase I´ve lost 2Kg!!! more... 27 Apr 13 by Nana abril on diet Dukan Diet
	This is it!!!! Day 10 of he ATTACK phase on Dukan. So Ready for some vegetables. But one day! I can do this!! So far down 8.4 pounds. Very excited. more... 24 Apr 13 by averyalicia on diet Dukan Diet
	I haven't started the diet yet, but I've lost some weight. I've been breastfeeding the baby and walking the dog, nothing too extreme. Baby girl is 14 weeks old now and I am able to fit into my old clothes, though it doesn't look as flattering as it once did. I'm going to ... more... 22 Apr 13 by caparicio on diet Dukan Diet, losing 2.9 lb a week
	After 7 days of the Attack phase of Dukan down 6.6 lbs and a total of 4 inches. I have 3 days left to go on Attack before the Consolidation Stage. Hard to believe it has already been a week. It has be tough a couple of times this week, but really concentrating on ... more... 22 Apr 13 by averyalicia on diet Dukan Diet
	weigh-in at 623 am. day 1 of attack yesterday went off without a hitch. another perfect pp day planned for today. :) more... 18 Apr 13 by evomom on diet Dukan Diet
	Began Attack technically yesterday with a perfect pp day - I have 6 days of Attack to do, so today is day 2. Then it's on to Cruise and victory! more... 18 Apr 13 by evomom on diet Dukan Diet
	On Friday it will be 3 months since I had my daughter. It is time to work off some of this fat and get back in to my clothes! (1 comment) more... 10 Apr 13 by caparicio on diet Dukan Diet, gaining 0.2 lb a week
	Hello 170's!!!! I've finished the Attack Phase and have started Cruise. Hallelujah! Amen. more... 09 Apr 13 by dcroselle on diet Dukan Diet
	I cant figure out how to change my diet plan.. I'm using the clean diet recommended by Dr. Mark Hyman. You can get more info in the book "Blood Sugar Sugar Cookbook" but essentially it is NO sugar, grain, processed foods and after a time you can step up some limited carbs ... more... 25 Mar 13 by TexasEllie on diet Dukan Diet

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Recent Comments

10 minutes ago

Yay great feeling

23 minutes ago

When I came to this realization that watching what I eat is a lifetime commitment it dawned on me that everything ...

40 minutes ago

I always weigh in the morning it looks better. lol

about an hour ago

Thank you Bonnie. So far the the new eye med hasn't reacted badly. Will see the next few days how I do. I do know ...

an hour ago

Ice burger = cold and miserable, I hear a luau party commin on!

by Lizzygracemusic

2 hours ago

Speaking from across the pond, how about dealing with the tropicana craving by just playing some reggae, smearing ...

2 hours ago

I admit - I'm a moron for thinking it. So what's an ICE burger?

2 hours ago

Definitely!!

2 hours ago

Apparently so. My legs don't half hurt today!

3 hours ago

Me too. I have lost 9 lbs so far (doc said still too fast ???) But I am noticing that the jeans are a little looser