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	I'm off the Dukan, but I have let the bread, rice, potatos and fried foods go. I eat breakfast everyday and am not so cranky pants. That's a bonus. It'll take forever to get skinny at this rate, though. more... 15 May 13 by Klatri on diet Dukan Diet, losing 0.6 lb a week
	weighin at 645a as usual - eating lots of beans and too much bread the past few days. need to start attack today. need to feel good again. (2 comments) more... 13 May 13 by evomom on diet Dukan Diet, gaining 6.6 lb a week
	weigh-in at 640 as usual. while i have been doing great at not binging and maintaining, i need to get back to losing. will work on it. more... 09 May 13 by evomom on diet Dukan Diet, steady weight
	Last week, I had 4 days where I continued to gain weight. I have been stellar with the food. There are two things I did different, I started P90x and also got on my tri bike a couple of times. I wear a heart rate monitor and realized that I was burning 6-800 ca ... (2 comments) more... 07 May 13 by averyalicia on diet Dukan Diet
	weigh-in at 7am as usual. starting attack today. more... 07 May 13 by evomom on diet Dukan Diet
	weigh in at 7am as usual. weigh has been up these past 2 weeks - havent done attack at all. going to start today. more... 05 May 13 by evomom on diet Dukan Diet, gaining 1.5 lb a week
	As of today,I am seriously reconsidering this diet. I love berries and I love veggies. Berries are in season. I had sdome this morning and was so much kinder to everyone. I believe there are some elements of Dukan I can live with, but no berries in the Spring...I can't ... more... 03 May 13 by Klatri on diet Dukan Diet
	No new weight lost, but I feel okay. I have cheated...with airpopped popcorn. I need something crunchy!!! I am wearing a skirt that a few weeks ago wouldn't zip, so I'm feeling pretty good about myself today. more... 02 May 13 by Klatri on diet Dukan Diet
	Exercise and diet are key. more... 02 May 13 by tc101 on diet Dukan Diet, losing 0.4 lb a week
	It's working!!! more... 02 May 13 by Nana abril on diet Dukan Diet

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Recent Comments

an hour ago

Thanks for the great picture KingKeld. I know you two lovebirds will make the most of your Paris adventure. Have ...

2 hours ago

Thanks.

2 hours ago

Wow! You've already hit 100? Oh my, I don't like it that hot! I think we are going to get near 90 in the next ...

2 hours ago

I second you sis :) hopefully this will keep me motivated !!!

2 hours ago

Overnight last night we had 3.5 inches of rain at our house! It hailed as well. Today it was hot and muggy in ...

2 hours ago

Ha, ha - Kathy. I am less than a quarter mile to a Wendy's and about a quarter mile to McDonald's. Burger King ...

3 hours ago

thanks elk :)

3 hours ago

at least i ran!!! i started today out with good intentions

4 hours ago

You're doing great! Keep it up!

4 hours ago

Why not throw walking in between trainer days. It will help with the soreness, but not overly stress tired mu ...

by Kathy Vanish