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	Seriously depressing New Year's Eve. :'( Possibly worst ever. Resolutions: Lose 60 lbs this year. Resolve baby issue one way or another. Deal with work paperwork. Save money. Get more organized. more... 01 Jan 13 by truedagny on diet Medifast
	Woohoo! Officially in the 220's, it's been twenty years since I've seen these kinds of numbers. I excited for the new year and hitting my goal weight sometime in the first quarter. more... 31 Dec 12 by doakrh on diet Medifast, losing 2.8 lb a week
	Was afraid to step on the scale. Results are a 7.4 lb gain since the week before Thanksgiving. Goal was to not gain anything during the holiday's. It was a lot harder to take off those 7lbs then it was to put them back on, but I guess it could have been much worse. I blame ... more... 27 Dec 12 by Snowbear007 on diet Medifast
	Holidays suck.:( more... 26 Dec 12 by truedagny on diet Medifast, gaining 1.7 lb a week
	Special weigh in today. Official today is my 40 pounds lost mark! Lots of thanks to all my Buddies on Fatsecret.com, Chris Cayo and the TSFL crew, Carolyn and Andrew. I really am grateful to all of you keeping me positive on this trip! (2 comments) more... 20 Dec 12 by doakrh on diet Medifast, losing 1.8 lb a week
	Only managed to squeak out a one pound last week. I had a lot of weekend events like most of us this time of year. My strategy was to stay on plan for all my meals except for the event meals. At the event I looked for those items that most supported the lean and green ... (1 comment) more... 17 Dec 12 by doakrh on diet Medifast
	Taken before eating - Breakfast: 151mg/dL units of U-500. Notes: Snack: mg/dL units of U-500. Notes: Lunch: mg/dL units of U-500. Notes: Snack: mg/dL units of U-500. Notes: Dinner: mg/dL units of U-500. Notes: ... more... 17 Dec 12 by Shawn007Skinny on diet Medifast
	Went of the wagon for a few days, I wrongly justify myself when I go on a big hike that I need extra carbs for glycogen (that part maybe true) and then use it as a free pass. It takes me a week to get back to my previous weight and I feel that I did not try to stop myself. ... more... 16 Dec 12 by ardcarmvk on diet Medifast, gaining 7.3 lb a week
	Meter Readings before eating. Breakfast: mg/dL units of U-500. Notes: Snack: 313 mg/dL 20 units of U-500. Notes: Ate Pizza for dinner. Lunch: mg/dL units of U-500. Notes: Snack: 111 mg/dL 0 units of U-500. Notes: Dinner: mg/dL ... more... 16 Dec 12 by Shawn007Skinny on diet Medifast
	I actually started medifast on Thursday but im just getting around to this today. I started at 266 down to 263.5 today. yesterday was realy hard I laid in bed last night not able to sleep because I felt like I was starving to death.. I had all my meals and lean and green ... (4 comments) more... 15 Dec 12 by Desteni1980 on diet Medifast

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Recent Comments

5 minutes ago

Keep it real & simple Bella - that's the way I like to roll!

13 minutes ago

Good luck to you Peadie, I too am starting my journey over again also.

23 minutes ago

you go girl...how much did you weigh when you started your journey

about an hour ago

Thank You Both, I'm joining the Y the end of august, swimming and water aerobics. Maybe this will allow me to ...

an hour ago

Thank you for the encouragement!! Those are some great quotes! :)

an hour ago

I have been on this health journey for a few years now. I eat very intentionally. But I totally agree..one step ...

an hour ago

Chasing cows DEFINITELY gives you a workout and so burns calories. Been there, know that, and felt like I had ...

an hour ago

Do you have a smartphone that you can download the app? I found it's SO much easier to keep track of both my food ...

an hour ago

Awesome! Keep us updated on how the ACV goes for you - I'm always curious to see if other people see the same ...

an hour ago

You can do it, stay away from the bad things and just think of how many calories are. Remember your walking and ...