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All Things Food And Diet

ALL THINGS FOOD AND DIET

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	I wanted to share a few words about weight loss and air travel. The Sunday after Christmas, I went to visit family in Texas. It’s not a long flight only 2 ½ hours but flying for me has always been an uncomfortable experience and I’m not even talking about TSA. Normally ... (2 comments) more... 10 Jan 13 by doakrh on diet Medifast
	OK.. Now its time to get back to it. I took a few weeks off for the Holidays. I realized I was trying to start a diet/lifestyle change at the most wrong/hardest time of the year(for me). Im back on track now, hopefully to stay. more... 10 Jan 13 by Desteni1980 on diet Medifast
	Back on track and feeling much better because of it. more... 09 Jan 13 by Snowbear007 on diet Medifast, losing 5.1 lb a week
	First day of the new diet.... (2 comments) more... 09 Jan 13 by amcloud on diet Medifast
	My diet food finally showed up today, gonna start tomorrow....wish me luck (1 comment) more... 08 Jan 13 by amcloud on diet Medifast
	Stayed on plan all day yesterday. more... 08 Jan 13 by truedagny on diet Medifast, losing 4.0 lb a week
	I'm baaaaaaaaaaaaaaaaaaaaaaaaack ;-) No change in weight over that last week. As I was out of town and visiting family I was expecting this. I was mostly on plan during the day, the evening meal I was less on plan. To many family favorites to pass up! Now I'm back home and ... more... 08 Jan 13 by doakrh on diet Medifast, steady weight
	first day back on the diet. can't wait to see myself in a couple months. more... 08 Jan 13 by carleeboo17 on diet Medifast, losing 0.3 lb a week
	On plan 1 day. Hungry, but I feel better already. Need to figure out a gracious response to clients offering me food. (1 comment) more... 02 Jan 13 by truedagny on diet Medifast, losing 2.8 lb a week
	New Start more... 01 Jan 13 by tgaddis on diet Medifast

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Recent Comments

2 minutes ago

That is awesome that your pants fit!! Good job!

8 minutes ago

It means you've passed the 25% mark to your goal! It's super exciting!

22 minutes ago

congratulations and good luck!

26 minutes ago

Another 5 pounds and I'll post some pictures. :) What does it mean when the bar changes color?

28 minutes ago

All those barn chores are probably a better workout than the elliptical. Sounds like a lot of calorie burn! I ...

36 minutes ago

You CAN do this hun!!! Don't give up on yourself. I will be with you the whole way! On here AND MFP!!

by HerStrawberri

about an hour ago

I eat vegetables, fruits, brown rice, quiona, beans, protein shakes and at times seafood (fish, crabmeat, shrimp) ...

about an hour ago

SO true! When I touch the stuff, it takes days for me to get over the urge to have more!

about an hour ago

Good for you!! 15 pounds is alot! So jealous! keep up the great work!!

by Nicole Shaw12

about an hour ago

ooo so you dont eat meat or nothing just doing meal replacement shakes +