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	back in the saddle more... 05 Nov 12 by fischy on diet Shangri-La Diet
	Restarting my diet. Going to try to use the Eat Stop Eat method along with calorie counting and portion control. more... 01 May 12 by hamsterdancedf on diet Shangri-La Diet
	Streessful day, and I eat way to much. I am not aloud to have flour or oatmeal and I ate both. Not a good food day. more... 25 Apr 12 by nikkiftst on diet Shangri-La Diet
	counting calories and using FitDay.com is heling me more than a specific diet. I have to drop to under 1000 calories to actual drop anything from the scale as well. The thing I'm doing that seems to be slowly working is this: Drop calories. wait for scale response. ... more... 17 Oct 11 by lanekoeslin on diet Shangri-La Diet
	upped my calories to 1200, having a bit of a problem finding a comfort zone ... lose so very slowly no matter what. more... 18 Sep 11 by lanekoeslin on diet Shangri-La Diet, losing 0.5 lb a week
	In a moment of drunkness I drank soda. Shit! Only had a week left til I was done. Well there goes that challenge. Gonna have to wait till next year to do it again. (3 comments) more... 17 Sep 11 by porkyogurtnotstirred on diet Shangri-La Diet
	Did very badly last week starting on Labor Day. Getting used to eating more food. Time to get on the Shangri-La dose again. more... 09 Sep 11 by porkyogurtnotstirred on diet Shangri-La Diet
	1200 calorie daily, logged into fitday.com wondering if my metabolism setpoint is in the 1200 calorie area since my weight lingers between 141 and 144 up and down. I'm taking the 141 sighting as my new low, but not holding my breath. sipping sugar whey/water more... 03 Sep 11 by lanekoeslin on diet Shangri-La Diet, losing 1.5 lb a week
	The Halloween challenge... There's 67 days til Samhain. I got 17lb to go. That's 59500 calories to burn. That burning 888 calories a day. If I don't work out the body burns 1825 calories by itself a day. So I can eat a bit more than 937 calories on off days and about 1150 ... more... 25 Aug 11 by porkyogurtnotstirred on diet Shangri-La Diet
	looking back to 2007, I discovered that Fast5 plus Shangri_la worked quite well for me. I am going to try Shangri_la and calorie restriction this time. Logging daily intake at Fitday.com helps keep nutrition reasonable. Time will tell. more... 20 Aug 11 by lanekoeslin on diet Shangri-La Diet

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Recent Comments

17 minutes ago

according to and artical I read the other day increasing your intake of iodine will help you lose weight and the ...

by no wheat for me

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Your gardening adventures sound like mine. I was rolling laughing. That sounds like lots of stress that McDo ...

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Sounds like a very productive day yesterday! :) And good job getting the workout in today! Sorry you're dealing ...

an hour ago

You can do this!!! Tkae it in 5-pound goals -- the first five will be tough as you try to build new habits, the ...

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by Lizzygracemusic

an hour ago

A perfect day according to the numbers. Crossing fingers.

by mountainview8180

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That's great! Sounds like you have been making progress. I am working on building muscle now, but it sure is hard. ...

by Sparkle Delite

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Well I wasn't really planning on starting insanity until my weight hit 175 anyway, but I kind of wanted to give ...

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Hi Bella! As the 9 month mark approaches, I remember what it was like.... Not bending over to tie my shoes because ...