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	I can't seem to keep up with my food diary. Weekends are so off schedule I lose track. This week has been busy and eating home recipes that I find hard to break down calorie wise. Still trying to eat in moderation and following LAWL guidelines. No...scales aren't mo ... (2 comments) more... 22 May 13 by Janetmarie on diet LA Weight Loss, gaining 0.4 lb a week
	High Carb weekend...I'm going to have to give it a few days to recover. I hate Mondays. more... 20 May 13 by Janetmarie on diet LA Weight Loss
	Okay instead of losing I gained 13 pounds. Starting over using QWLC and PRAYER. more... 16 May 13 by zgee25 on diet LA Weight Loss
	Feeling okay today. I added back in my stretching, core exercises this morning, plus I used my stretchy bands to do some arm work. I shortened my recumbent time today due to my need to iron some shirts. So just 15 mins. on the bike. If I have time later, I may try and ... more... 16 May 13 by Janetmarie on diet LA Weight Loss
	May 14 Okay... I've been awol. I've been so busy with getting my lawn and garden ready for the season. I took advantage of the warm weather we had and got the front and back looking nice and kept. It feels good to look out and see everything looking 'clean' Now I have ... more... 14 May 13 by Shy16 on diet LA Weight Loss
	What a puzzle...my weight...I know ups and downs. Trying to look at a low carb diet as suggested yesterday. It's so hard to look beyond the LAWL plan. I know I need to change it up to startle my system, but I am apparently lazy and am afraid to go there. I know it takes ... more... 02 May 13 by Janetmarie on diet LA Weight Loss, gaining 0.3 lb a week
	Decreasing some med to maybe get some relief. I've increased my miles on both the treadmill and recumbent bike so we'll see what happens. more... 01 May 13 by Janetmarie on diet LA Weight Loss
	I worked out this evening - 1 hour on treadmill. I weighed myself and I was up 1/2 pound this morning. So mad at myself. I didn't workout the past two days and the guilt was killing me!! But getting back on track again... going to aim for the 8 glasses of water a day ... more... 16 Apr 13 by SusanCan2020 on diet LA Weight Loss, gaining 1.2 lb a week
	Yippee! I dropped 0.5 lbs overnight and I am at a new low of 138.5 lbs more... 16 Apr 13 by Shy16 on diet LA Weight Loss, losing 1.8 lb a week
	April 14 Still at 139.0 lbs. I guess that's a good thing. At least I'm not gaining! I just wish that I could lose a little bit of weight before my b-day. I've made the new goal so that I can enjoy my party and have some cake as well. But.... I'm at a good point now. Let's ... more... 14 Apr 13 by Shy16 on diet LA Weight Loss

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Recent Comments

a minute ago

WELL DONE YOU ,i have my weigh in this evening ,so fingers crossed.keep up the good work x

an hour ago

I am aware of that, Pam. I will keep an eye out. These are shipped from Amazon.co.uk directly, do I hope they got ...

an hour ago

Excited for you.... Shipped on the 27th. Keep your eye on that, as they have had issues with shipping - which ...

by Sk1nnyfuture

2 hours ago

Mmm and pass out I did. Much better.

3 hours ago

good luck. I'm hoping to drop to 240 by this same time next month.

by Rayfordsawdust

5 hours ago

I know you will make your goal! You say it on your post "I am dedicated, determined and diligent!" that's what ...

5 hours ago

Nothing wrong with a compliment. I'm sure he's trying to make you feel good about your loss. It's way better than ...

6 hours ago

What a great way to express yourself artistically amidst all the stress and sadness around you; your arrangements ...

7 hours ago

OCEAN FISH AND SEAWEED ARE FINE ACCORDING TO WHAT I'VE READ KELP IS NOT THAT HIGH IN IODINE AND IODIZED SALT IS ...

by no wheat for me

7 hours ago

I would like to try a boxing class, but I haven't found one offered in my area. I've been doing my cardio kickbox ...