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	This journey is never-ending. more... 20 Mar 13 by nana-B on diet Sugar Busters
	been bad, bad, bad more... 10 Mar 13 by RJDN on diet Sugar Busters, gaining 0.2 lb a week
	more... 13 Feb 13 by policemom on diet Sugar Busters
	This is New Year's Day 2013. It is a good day for new changes and follows a big year for me. I have learned repeatedly that the tasty bite is only enjoyable for a minute, but the feeling of a tight muscle or hot outfit lasts much longer. I want to make some lasting changes, ... (1 comment) more... 01 Jan 13 by Heatherlee72 on diet Sugar Busters
	this was at endocrinologists office. very unhappy but BP was 120/78! so, now that im taking Topamax this weight gain will hopefully not be longterm. more... 12 Dec 12 by A_Little_Bit_Fluffy on diet Sugar Busters, gaining 1.2 lb a week
	adjusted my RDI to the calculated number (2500 calories) for the last 2 weeks. lost nothing first week after adjustment. gain 1 pound last week. taking it back down to 1800 calories more... 19 Nov 12 by techpainter on diet Sugar Busters
	I have switched from diet to diet with no discipline. I am now trying the Sugar Busters diet plan as I had been eating too much junk and sugar. (1 comment) more... 24 Jul 12 by suzyq1230 on diet Sugar Busters
	okay..lets do this! more... 13 Jul 12 by Darina Z on diet Sugar Busters
	This is the second day of my cycle which means I usually weigh more or the same but never less! :) I'm just happy I haven't gone completely off the beam with PMS and the accompanying cravings and behaviors. more... 29 May 12 by A_Little_Bit_Fluffy on diet Sugar Busters, steady weight
	Last night I went crazy and ate TWO frozen dinners -- both pasta-based ("whole grain" but still). It was about soothing my very frazzled nerves and compared to what I would have eaten in the past this is not a huge deal. More of a learning experience with the lesson being ... more... 24 May 12 by A_Little_Bit_Fluffy on diet Sugar Busters

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Recent Comments

37 minutes ago

I am doing a batch of chicken today. Thinking of ya, too! I do better with more protein as well. If I get amb ...

about an hour ago

The pain will go away, but don't overexert yourself. :) Hopefully your exhaustion didn't effect the outcome of ...

by The Blue Box

an hour ago

So glad you had a good time in Paris - I've been pretty much offline since you went so I missed it all; will catch ...

an hour ago

Getting to the gym this morning was surprisingly easy. It was simply something "I had to do". I love the that ...

an hour ago

As Jane Fonda said "no pain,no gain" just don't over do the pain part as she forgot to say when to stop before ...

by jonnybadback

an hour ago

Fantastic, that you had a good time AND lost weight... Shows you have really got to grips with a 'life change'. ...

by Sk1nnyfuture

2 hours ago

YAy! Good for you! We will be at goal before we know it!

2 hours ago

well done! you are definately an inspiration for someone as unmotivated as I have been!

2 hours ago

Thanks, but yeah sigh.. it can indeed put you down for the count,more than you can ever know!!!!!!!!!!!

by Coffinupalung

3 hours ago

You are in my prayers. You have to forgive yourself, not her. It is not your fault that you do not have the ...