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	Feel bloated. Don't know if too much fiber too quickly. Next few days should get better. more... 28 Feb 13 by bdhu2001 on diet Abs Diet
	im starting my diet to day more... 26 Feb 13 by savannabadass on diet Abs Diet
	changed my goal to 147 its hard to lose the last 10 pounds hit a wall working out 90 minutes a day staying strong,not gaining any weight just slow to lose it more... 26 Feb 13 by bille1 on diet Abs Diet, steady weight
	5 pounds to go then maintain more... 17 Feb 13 by bille1 on diet Abs Diet, losing 4.0 lb a week
	I will walk as best I can tomorrow. This is the beginning of my new life style change. more... 15 Feb 13 by KaeCie09 on diet Abs Diet, gaining 1.3 lb a week
	I so wanted to stop this morning and get a Breakfast sandwick from JIB or MCD,or even the cinnabons from BK. I am just trying to stay strong. I finished my Blueberry Activia Yogurt. more... 14 Feb 13 by KaeCie09 on diet Abs Diet
	I have to have more will power. I had ice cream Sunday night and it was four scoops. Not full scoops but there was four humps, so maybe 3 1/2. I ate a brown yesterday. I seem to be eating when not doing anything. I have to go back to knitting so that I don't eat ... more... 13 Feb 13 by KaeCie09 on diet Abs Diet
	Today I burned 298 cal on revolving stairs, 254 on 30 day shred, and 132 cal on CORE workout #5. My calories were 1309: 53% carb, 25% fat, and 22% protein. Also fiber was 29g. I tend to do better w/ 30- 35 g of fiber so I'll watch that for tomorrow. more... 11 Feb 13 by bdhu2001 on diet Abs Diet
	Today I am starting the Joe Cross, Juicing diet. It will be a hard challenge for me and by all means I am not taking it lightly. I am at a weight of 256 lbs. and my pant size is 38x32. My goal is 200 lbs. with a pant size of 34x32. I have made the first batch of Joe ... more... 11 Feb 13 by NateMoore on diet Abs Diet
	Back Running 3 miles a day started Friday after being side lined for almost 3 weeks do to a ankle injury more... 10 Feb 13 by bille1 on diet Abs Diet, losing 4.5 lb a week

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Recent Comments

4 minutes ago

Thanks for taking time to journal. It is helpful to read other Atkins dieters food and journal entries. Good food ...

9 minutes ago

My husband and I did the wheat belly diet for about a year. He lost weight..I was pregnant. We still try to ...

10 minutes ago

:) If sucking means I lost an inch off my belly, I'll suck, lol!!

10 minutes ago

I just started but I've had it every morning for the last week. What about you?

by alienleftout

11 minutes ago

Welcome back and much luck to you! :)

13 minutes ago

I'm adding eggs back to my daily diet starting tomorrow. lol I do need to add more protein though these carbs are ...

by DairyFarmersWife

16 minutes ago

How about Avacados? Coconut, Frozen Yogurt. Try keeping skin on chicken (if you can), even one piece with ...

by Tamaralynn0480

28 minutes ago

How is your progress so far? How are you feeling and doing?

29 minutes ago

Atkins is the way to lose weight because you do not have to go hungry and you eat real food. Wishing you all the ...

by mackie_purple

33 minutes ago

Thanks, I think I'll drink the stress away tonight. I hate to do that because I know it will slow down my weight ...