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	I'm starting the drink water only challenge. No juice. I have been drinking Pomegranate Green Tea and Water. more... 07 Mar 13 by KaeCie09 on diet Abs Diet, losing 0.4 lb a week
	I had got up to as much as 159, but I started drinking Green Tea, both hot and cold at work. I think I have lost the first five pounds of water weight. I intend to drink 4 12 oz glasses of water today. more... 04 Mar 13 by KaeCie09 on diet Abs Diet
	I'm feeling really hopeful toward losing the extra pounds. 4 more pound and I'll finally be back at my original start weight from joining this site. If I keep on track with my current progress, I'll meet before a month is up. Probably in next two weeks. more... 03 Mar 13 by bdhu2001 on diet Abs Diet, losing 1.2 lb a week
	New month! Time to get back on track! more... 01 Mar 13 by SkinnyAngelWA on diet Abs Diet
	Feel bloated. Don't know if too much fiber too quickly. Next few days should get better. more... 28 Feb 13 by bdhu2001 on diet Abs Diet
	im starting my diet to day more... 26 Feb 13 by savannabadass on diet Abs Diet
	changed my goal to 147 its hard to lose the last 10 pounds hit a wall working out 90 minutes a day staying strong,not gaining any weight just slow to lose it more... 26 Feb 13 by bille1 on diet Abs Diet, steady weight
	5 pounds to go then maintain more... 17 Feb 13 by bille1 on diet Abs Diet, losing 4.0 lb a week
	I will walk as best I can tomorrow. This is the beginning of my new life style change. more... 15 Feb 13 by KaeCie09 on diet Abs Diet, gaining 1.3 lb a week
	I so wanted to stop this morning and get a Breakfast sandwick from JIB or MCD,or even the cinnabons from BK. I am just trying to stay strong. I finished my Blueberry Activia Yogurt. more... 14 Feb 13 by KaeCie09 on diet Abs Diet

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Recent Comments

26 minutes ago

Just shows the power of working together. After all this I know we can make our goals.

27 minutes ago

Congratulations!! Another reason to eat healthy and keep exercising!!

31 minutes ago

Yes legumes are high in fiber, so are apples. Go to choose my plate.gov they should have a list of all the foods ...

35 minutes ago

Msybe you can also find a specialist dietician who can help. good on you, free range eggs sound fantastic

about an hour ago

So much fun! What a great day!

an hour ago

PS, I did it last night, I almost ate the whole bag of crap pretzels I only intended to have one serving. But I ...

by Lizzygracemusic

2 hours ago

I'm glad to read that your doctor took you off some meds. That's such a big accomplishment. Congratulations! Just ...

3 hours ago

Doing really well :)

by jonnybadback

3 hours ago

Keep up the great work!

by The Blue Box

3 hours ago

have you thought about adding multi vitamins and minerals to your diet? Theses are some of the best around htt ...

by unclezillion