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17 Jul 14 by Nattoofat on diet Abs Diet, losing 0.5 lb a week Down
15 Jul 14 by Elvis Mauri on diet Abs Diet
21 Jun 14 by tykinzler on diet Abs Diet, losing 2.2 lb a week Down
14 Jun 14 by tykinzler on diet Abs Diet, losing 0.1 lb a week Down
31 May 14 by tykinzler on diet Abs Diet, gaining 2.2 lb a week Up
31 May 14 by mrsteel001 on diet Abs Diet, losing 0.4 lb a week Down
28 May 14 by Nattoofat on diet Abs Diet, gaining 0.2 lb a week Up
25 May 14 by nvilla2222 on diet Abs Diet
24 May 14 by tykinzler on diet Abs Diet, losing 1.8 lb a week Down
25 May 14 by MetalM on diet Abs Diet
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Recent Comments

14 minutes ago
Thanks everyone for your well wishes. Means a lot.. The long weekend went way to fast.... :( Back to normal life ...
18 minutes ago
wholefoodnut, I'm sure it's just a matter of time before the Gravity Assist shows up in a 3 am infomercial with ...
23 minutes ago
Work out is not going to happen tonight. Typically use Monday as a rest day but have been doing treadmill anyway ...
37 minutes ago
to each and every one your words of Love & encouragement are awesome <3 I'm very grateful for yous <3 Love to each ...
40 minutes ago
Np..plateaus happen as your body readjusts to the new you. Keep on trucking, and you will get there.
40 minutes ago
sounds like a serious workout! what are you measuring your calories / steps with?
44 minutes ago
Keep it going. I hope to do the same on my upcoming vacation.
an hour ago
And thanks everyone for the suggestions and support -- it's so helpful to have this community and also to be able ...
an hour ago
You can do it! :D
an hour ago
A long way to go