Abs Diet - Member Journals

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	Instead of Moderate weight training, did intense and burned 283 calories, not 193. Joined challenges and commit to journaling food. Starting fresh with commitment: Record/log food Exercise 3-5 days per wk. (shoot for 5) Go to gym. Tend to workout if go to gym. ... more...* 20 Nov 09 by bdhu2001 on diet Abs Diet
	I have been hungry for whatever reason. I had some nuts & raisons, two slices of vegetable bread, two corn muffins from Boston market, a small cup of rice and ground turkey. Too tired to go to the gym today but I thinking hard to some kind of activity when I get home. more... 20 Nov 09 by Janise on diet Abs Diet
	I just want a smaller midsection and face more... 20 Nov 09 by dkb2715 on diet Abs Diet
	so i'm going at this via the tech-gadget route- i loadeded Fatsecret to my phone, my facebook and my iGoogle. I'm in front of the computer a lot, so I can keep track everywhere. I thik keeping track will be key for me because it will keep me disciplined. feeling a little ... more...* 20 Nov 09 by MrBrianSmall on diet Abs Diet
	105gm/dL more... 19 Nov 09 by mmontenegro on diet Abs Diet
	blarg. my first day on a diet, and my mom asks me to go out to dinner, which i am mortally afraid of when i'm trying to lose. did okay- skipped the rolls, had a side salad with just vinegar to dress it, and then about 6oz of grilled swordfish (it was pretty plain, but at ... more... 19 Nov 09 by MrBrianSmall on diet Abs Diet
	AND if I get on the right track and get in shape, i want to run the Santa in a Speedo race in Boston in 2010. http://www.santaspeedorun.com/details.php more... 19 Nov 09 by MrBrianSmall on diet Abs Diet
	So I should set some goals, and more importantly, restrictions: -no fast food. you don't need it. -drink, boy, drink water! -DO NOT drink soda or booze. I think cutting out the booze will help -lay off the weed. doesn't help. munchies versus motivation. think about it. -lay ... (2 comments) more... 19 Nov 09 by MrBrianSmall on diet Abs Diet
	Had success with the Abs diet, even just with a half-assed attempt, but i was able to use a gym at that time. Have to make sure I'm getting exercise, because I think that's key for me. Hoping quitting smoking doesn't hinder me. Hoping the alleged energy boost will help. more... 20 Nov 09 by MrBrianSmall on diet Abs Diet
	just loaded aPp on blackberry (1 comment) more... 17 Nov 09 by doughood on diet Abs Diet, steady weight

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Recent Comments

4 minutes ago

As long as YOU feel great, it has to be working. xo

by Deana Garcia

26 minutes ago

go with coke zero ... :)

an hour ago

Welcome! It's not easy to lose this time of year, but if you make the holidays just about that day and not 5 weeks ...

2 hours ago

Sorry to hear about your laptop and cookbook, sounds like you worked super hard on it. You have some pretty great ...

2 hours ago

Sounds like my workout 8-) Keep up the good work!!

2 hours ago

Thanks for commenting. I just found the fat secret app on my android phone and I am getting familiar with the ...

2 hours ago

Deana ... yes cooking can be "hard." However, you will find a rhythm and perhaps find ways to streamline your ...

by madaboutmoose

2 hours ago

I agree.. I see no harm in diet soda. In fact my favorites are diet root beer, diet sunkist and diet cherry pepsi.

2 hours ago

Let me know how that goes; lifting before spinning. I run now before I hit the weights, and I'm pretty tired by ...

2 hours ago

If you have started exercising too maybe you've gained a little muscle?! Not sure but I know that has happen to ...