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	Dear body...I am overloading you with carbs this morning to counteract my stress levels! I know that I will pay for it! I will promise to hit the gym tomorrow morning when I wake up so that I can start the weekend off right! Until then...hand in there and breath deeply. ... more... 24 May 13 by SkinnyAngelWA on diet Abs Diet
	Starting my day out off course! Very emotional day and I am an emotional eater. It's not how you begin but how you end - I need to remember that today! Wish me luck! more... 23 May 13 by SkinnyAngelWA on diet Abs Diet
	Prepping for the Abs Diet Challenge! Need to get myself in gear if I plan to meet my goal weight by my birthday! :) :) more... 21 May 13 by SkinnyAngelWA on diet Abs Diet
	Hey this is Sudha from India.... My boyfriend have gone to U.S> so thought to give him surprise once he is back. I have already started my diet and exercise program from past 1 month and lost 3 kg.... I am okay with the results since probably by the time he comes back i ... more... 21 May 13 by sumanshreya on diet Abs Diet
	OK. New "Day 1". more... 20 May 13 by GameDr04 on diet Abs Diet, gaining 0.6 lb a week
	Starting to return to being healthy! more... 22 May 13 by glitterdelite on diet Abs Diet
	I´m starting again! more... 17 May 13 by raulabel on diet Abs Diet, gaining 0.1 lb a week
	Staved off eating again til "dinner". Had a few pieces of watermelon to soothe the sweet tooth, some lean ground beef and a couple bites of sweet potato. Also worked 20 mins or so of Hip Hop Abs! Tomorrow, I'm out and about . . . Hope I can manage. more... 16 May 13 by njallen23 on diet Abs Diet
	Woke up this morning feeling ready to tackle a pretty intense diet and exercise routine. Did VERy well today with lots of water, tea and coffee (black), my appetite suppressant pills and sushi + edamame for dinner. Even going out, Imanged to choose healthy. Tomorrow, ... more... 15 May 13 by njallen23 on diet Abs Diet, gaining 0.3 lb a week
	Cannot seem to get below 150. I have to start walking. Exercise seems to be the thing I am missing. Drink more water today. more... 15 May 13 by KaeCie09 on diet Abs Diet

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Recent Comments

5 minutes ago

Thank you!

21 minutes ago

I'm feeling the power!!! LOL! (I'm hearing the absolute silence from that side of the country as well...)

42 minutes ago

Thanks so much for the positive comments! I don't know how the buddie thing works, but I'd love to keep in touch! ...

by Sally_Mander

an hour ago

C'mon over, Bella! I used fat free ricotta, nonfat milk, cholesterol-free egg substitute; made it really reas ...

an hour ago

First congratulations on getting clean. It can be a tough battle, but is possible. Second, this website is pretty ...

2 hours ago

Thanks Char60!!! Time to take it up another level after today :)

2 hours ago

Dang Bren - never thought about tgd menus - thanks :-( sorry Glenn...

2 hours ago

That's awesome. I know the feeling for sure it's such a satisfying feeling. Good Job and don't be discouraged if ...

3 hours ago

Congradulations!

by Kathy Vanish

3 hours ago

Well with all the moving you are doing and all the bathrooms you will be cleaning...lol you should still be on ...

by Coffinupalung