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30 Jul 14 by helenfrus on diet The GI diet, gaining 14.0 lb a week Up
29 Jul 14 by helenfrus on diet The GI diet
28 Jul 14 by helenfrus on diet The GI diet
27 Jul 14 by helenfrus on diet The GI diet, losing 6.9 lb a week Down
26 Jul 14 by helenfrus on diet The GI diet
25 Jul 14 by helenfrus on diet The GI diet
24 Jul 14 by Hermiones Mom on diet The GI diet
24 Jul 14 by helenfrus on diet The GI diet
23 Jul 14 by Hermiones Mom on diet The GI diet
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Recent Comments

a minute ago
Alexzwk, you can go to Rock My Run and download 1 mix per month for free (or you can pay for more downloads). They ...
7 minutes ago
We can't cheat right in front of your helpful eye! When you don't cheat it's a little easier for me not to ...
8 minutes ago
Way to go. Me too! I just started by cleaning up my nutrition intake yesterday. I already feel better about myself ...
by yams
13 minutes ago
Thanks, Sherrie.
13 minutes ago
lol iamachristianjesusfreak. Logan may be a good name if that's the case. All my kids seem to have the red head ...
14 minutes ago
Draglist, Thanks for the yummy "Icecream" option. I sure could have used it last night. My recipe wasn't as ...
14 minutes ago
I love cold fresh watermelon just as it is. But the desire to eat it sprinkled with salt is still there. How I ...
14 minutes ago
It's not about eating more meat though. You need to understand what a carb is first. If you still think that only ...
17 minutes ago
For walking, is there a play list or something that has a higher tempo? My natural pace is pretty slow (about ...
19 minutes ago
Also add chia. I put both in my yogurt. 1 TBS of each.