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	restarted phase 1 from south beach- more... 03 Apr 13 by slim4mykids on diet The South Beach Diet
	Bk to my plan!! more... 03 Apr 13 by Sharon Caulkins on diet The South Beach Diet
	South Beach Day 3: Today was much easier than Sunday and Monday. I had plenty of energy and maintained my diet fairly well. I probably ate too many fat grams, but I'm not going to obsess over it. C25K: Today was my second attempt of "Day 1". I made it 4 minutes further ... more... 02 Apr 13 by "Becky" on diet The South Beach Diet
	Craving mint today??? I want to record the show The Fast Diet: Lose Weight, Stay Healthyon PBS tomorrow night (4/3/13) and find out what that has to say about losing weight. I really want to be a size 4. I'm aiming at a size 8 with this challenge to lose 15 lbs. But each ... more... 02 Apr 13 by Glory Hallelujah on diet The South Beach Diet
	I am back to eating correctly and lost 1/2 lb. more... 02 Apr 13 by Sharon Caulkins on diet The South Beach Diet
	to much trouble counting points more... 02 Apr 13 by michelleblumensaadt on diet The South Beach Diet
	just returned from 7 day Cruise- I am placig myself back on PhaseI today.. more... 02 Apr 13 by slim4mykids on diet The South Beach Diet, gaining 1.0 lb a week
	I am back on track eating right again and more determined then ever to get back down to my goal weight. This is not a diet for me, it's learning how to eat healthy for a life change. My goal weight is 119. (2 comments) more... 02 Apr 13 by Gardengirl56 on diet The South Beach Diet, steady weight
	I did really well yesterday, until my husband asked me to make him a sandwich for dinner. Just looking at the bread started a craving for it. I waited a full hour hoping the craving would go away, but it didn't. Breads to me are like desserts to other people. I have got ... more... 02 Apr 13 by TruckerWife922 on diet The South Beach Diet
	Day 2 South Beach Diet: Other than waking up feeling hypoglycemic, I feel really good. I even had the energy to workout, which I have not done in a couple months. This might be overly ambitious, but today I started a Couch-to-5K app (CT5K). I made it 13 of the 25 minutes ... more... 01 Apr 13 by "Becky" on diet The South Beach Diet

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Recent Comments

12 minutes ago

WELL DONE YOU ,i have my weigh in this evening ,so fingers crossed.keep up the good work x

an hour ago

I am aware of that, Pam. I will keep an eye out. These are shipped from Amazon.co.uk directly, do I hope they got ...

an hour ago

Excited for you.... Shipped on the 27th. Keep your eye on that, as they have had issues with shipping - which ...

by Sk1nnyfuture

3 hours ago

Mmm and pass out I did. Much better.

3 hours ago

good luck. I'm hoping to drop to 240 by this same time next month.

by Rayfordsawdust

5 hours ago

I know you will make your goal! You say it on your post "I am dedicated, determined and diligent!" that's what ...

6 hours ago

Nothing wrong with a compliment. I'm sure he's trying to make you feel good about your loss. It's way better than ...

6 hours ago

What a great way to express yourself artistically amidst all the stress and sadness around you; your arrangements ...

7 hours ago

OCEAN FISH AND SEAWEED ARE FINE ACCORDING TO WHAT I'VE READ KELP IS NOT THAT HIGH IN IODINE AND IODIZED SALT IS ...

by no wheat for me

7 hours ago

I would like to try a boxing class, but I haven't found one offered in my area. I've been doing my cardio kickbox ...