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	Only 30 minutes of walking a day. That's okay. At least Dan is moving now. Today I also worked outside in the garden for about an hour. That was fun. Tomorrow I will try to get to the gym after school. So far so good. more... 07 Apr 13 by chb54 on diet The South Beach Diet, losing 0.7 lb a week
	Still feeling sick, pulled stomach muscle, fever, aches and pains and sinus headache. Hope I feel better tomorrow. (7 comments) more... 07 Apr 13 by skiples on diet The South Beach Diet
	Day 5 more... 07 Apr 13 by Don333 on diet The South Beach Diet
	Day 4 more... 06 Apr 13 by Don333 on diet The South Beach Diet
	Watched Mosely's public tv special on the Fast Diet which describes fasting as a good way to lose weight as well as improve brain function. Read the book too. Have decided that I will fast more. So I haven't eaten anything yet today (3:15 p.m.). Will probably eat dinner, ... more... 06 Apr 13 by Glory Hallelujah on diet The South Beach Diet
	Have a pulled stomach muscle. Haven't eaten all day. Stomach was sore all week from opening and closing my sliding door, which was hard to do. I didn't realize till last night all my pain and stomach ache was from the door. Thought I just had a stomach flu. Not as ... more... 05 Apr 13 by skiples on diet The South Beach Diet
	Day 3 more... 05 Apr 13 by Don333 on diet The South Beach Diet
	Continuing to do what I do!! Down another .5 lb.!! more... 04 Apr 13 by Sharon Caulkins on diet The South Beach Diet, steady weight
	I weighed myself early today. Was supposed to wait until Sunday, but I was curious. My jeans don't fit any better yet, but I feel lighter. So I wanted to see. Not exactly what I was hoping to see, but then again I've only been on this diet for 3 days (and not very stric ... more... 04 Apr 13 by TruckerWife922 on diet The South Beach Diet, losing 0.4 lb a week
	It's been a long time since I cared about myself or weight. Tomorrow morning I'm starting Phase 1 of South Beach GF. My BP is really high. If I don't start focusing on my needs and my health no one else will. For 18 years I've put all my family's needs and wants above my ... (1 comment) more... 04 Apr 13 by thinkpink838 on diet The South Beach Diet

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Recent Comments

a minute ago

Thanks for your inspiration. I will not let it get me down. I guess I'm just dissapointed. If it is insecuriti ...

4 minutes ago

Staying the same is way better than gaining...you did good..Hugs..:O)

by BHA

8 minutes ago

either that or the details on the frequency of how often you house DW...all your albums

10 minutes ago

Of course you can!!!

11 minutes ago

Happens to me too. You're not alone. I was reading an interview with Matthew McConaughey about his dramatic weight ...

21 minutes ago

Thanks :) Good luck to you too!!

24 minutes ago

Thank you ! Troughout the week i eat five small meals a day but weekend is like you eat wenever you want to and ...

28 minutes ago

Received my order today. I put the loaves in the freezer as required. I will record how I like them and what it ...

29 minutes ago

Omg! I can't believe how much you've lost since you joined! That's nuts, and takes determination. You are a strong ...

31 minutes ago

Hooray recovery! Though, it's not really a recovery... more like intense yoga, but still, at least it's low im ...