The South Beach Diet - Member Journals

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	Being over weight has caused a lot of problems for me, both physically and mentally. I have diabetes and high blood pressure and I hate being on the medications. It's time for a life-time commitment to healthy living through simple daily exercise and structured healthy ... (1 comment) more... 14 Apr 13 by external beauty on diet The South Beach Diet
	not surprised after the horribole eating more... 14 Apr 13 by demomof2 on diet The South Beach Diet, gaining 3.0 lb a week
	Horrible week eating and barely any excercise. Need to get back on track. Goal by summer(6/20): 200 more... 13 Apr 13 by demomof2 on diet The South Beach Diet
	Day after Whisky Club more... 13 Apr 13 by Don333 on diet The South Beach Diet, losing 4.7 lb a week
	Ok. I am at my wit's end. I will try a different diet. more... 13 Apr 13 by ogliz on diet The South Beach Diet
	It's always nice if you have someone else to keep you honest. Over the past 3 weeks I have been on the South Beach diet and exercising. I've had some amazing people encouraging me on a daily basis (friends, family, coworkers, and personal trainers). There is one person that ... more... 13 Apr 13 by cclb78 on diet The South Beach Diet
	Constipation more... 13 Apr 13 by Amrezz on diet The South Beach Diet, losing 0.8 lb a week
	Clogging weekend, enough said. Plenty of activity and exercise. I've been doing a great job sticking to Phase 1 south beach, except for maybe tonight, which included buffalo wings and a couple malibu drinks. But really, not too bad. My husband has been enjoying cookies, ... more... 12 Apr 13 by jlgregory on diet The South Beach Diet
	Day 10 more... 12 Apr 13 by Don333 on diet The South Beach Diet
	Day 9 more... 11 Apr 13 by Don333 on diet The South Beach Diet

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Recent Comments

6 minutes ago

You need to post a picture of where you are now. That's amazing !!! I am sure you look and feel very different ...

by talbotdesigns

24 minutes ago

No worries, no offense taken. Good luck with your journey too :)

by skinny76girl

29 minutes ago

Wow,congrats....keep up the good work.

30 minutes ago

Sorry, I didn't mean any offense. It just doesn't work for me and I find myself going crazy if I weigh myself ...

32 minutes ago

I hate clothes shopping too, but you do need clothes that fit. I find that when I wear clothes that fit better, ...

37 minutes ago

It's nice to see that I am not the only one who struggles. I am going to send positive vibes your way!

about an hour ago

great news... keep continue the good job Sel...

about an hour ago

You can! That is awesome! It's all a mind thing. Now that you know you can do this, your mind will believe. All ...

about an hour ago

Another substitution that I've found for my mocha Frappuccinos cravings are the Atkins Mocha Latte and their Cafe ...

an hour ago

Thanks Bren - I am 6 foot 2 so I have some leeway. The doctor wants me to lose weight... I think I can eat around ...