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	Well...I guess my daughter's birthday cake didn't do me any favors! One pound up so I'm back to the business of watching what I eat. Why is it so hard to lose weight now that I'm a geezer? :-) more... 25 Apr 13 by designgal on diet The South Beach Diet
	today is a fast day again. I think I will eat all my calories (all 500 or less) at dinner tonight with my hubbie. Also discovered a diet 7 lbs in 7 days, the juicing diet. Sounds interesting. Reviews are good. Don't have a juicer though......It is now 8:30 and I ate under ... more... 25 Apr 13 by Glory Hallelujah on diet The South Beach Diet
	Hi, The diet will start on Monday - its just too easy to increase at my age. I have spent a year doing pilates, some light jogging and now just started Bikram Yoga but nothing is shifting this weight. So I have to really start to kick my butt. Bring it own. J more... 25 Apr 13 by princesspepper on diet The South Beach Diet
	Lunch at Scotch and Sirloin more... 24 Apr 13 by Don333 on diet The South Beach Diet
	221 more... 24 Apr 13 by Sato911 on diet The South Beach Diet, steady weight
	I'm trying the fast diet again. Today I don't eat more than 500 calories, tomorrow I eat what I want, and Thursday I fast again. more... 23 Apr 13 by Glory Hallelujah on diet The South Beach Diet
	Large steak for dinner last night. more... 23 Apr 13 by Don333 on diet The South Beach Diet
	This has been a great couple weeks of SB phase 1! I'm going to do one more week of phase 1 and then switch over to phase 2. I'm feeling good, my energy is high. Warmer weather coming this week will hopefully increase my desire for more activity. Right now the scale ... more... 23 Apr 13 by jlgregory on diet The South Beach Diet
	Started back to the gym to do water aerobics classes three times a week. Got there for the 8 am class and felt so good afterwards. more... 22 Apr 13 by external beauty on diet The South Beach Diet
	1st day back after Vacation.. :( more... 22 Apr 13 by rocky1970 on diet The South Beach Diet

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Recent Comments

29 minutes ago

Way to go, Kathy! Half pound a day is an amazing rate! Keep up the good work!

an hour ago

Maybe you should take a sick day and sneak off into a hotel and get some rest... Feel better!! And now I have that ...

by The Blue Box

7 hours ago

You're doing fantastic! Keep up the excellent maintaining or losing. It's funny; when we find peace within o ...

7 hours ago

I'm sending warm thoughts and hugs. It's awful when our bodies betray us. All we can do is keep on working at ...

8 hours ago

WE MADE IT! Insanity is going be crazy but once we find our groove we will be fine.

8 hours ago

We CAN do this!! :P

by Vickiauntmick

8 hours ago

Way to go!

9 hours ago

I don't know anything about the Raw Vegan diet, except that it would most likely be too extreme for me. Aim f ...

by WonderWoman6806

9 hours ago

I got to a point where I was just over 200 pounds at the end of 2010. I felt so disgusted with myself, how I ...

9 hours ago

Awesome job!!