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	Moving slow, but moving nonetheless. more... 22 May 13 by xomatica on diet Atkins, losing 0.8 lb a week
	Started the fat fast diet yesterday... been doing Atkins for a few months on induction. I've lost 20 pounds, but had been stalled for a couple months and gave up for a week or so because of being discouraged. I gained 7 lbs that week, ouch! Thus the fat fast to kick start ... more... 21 May 13 by lisamn on diet Atkins, losing 10.5 lb a week
	Why We Get Fat, by Gary Taubes Give 'er a click if you've got an hour to spare. Fold laundry or do dishes while you listen. It will make you angry toward the end, but it will change either your mind or your life. (2 comments) more... 21 May 13 by lemonella on diet Atkins
	Hello Journal, I started my Atkins Diet on the 6th of May and I still have not even touched a scale yet. (I do have one on order from Amazon and it's due to come in this Friday) Guess I am too scared to look at a scale. I am afraid that it will tell me that I have not ... more... 21 May 13 by PaganLogic1974 on diet Atkins
	Happy Tuesday! Tonight is the last cub scout meeting until July so I'll have my Tuesday evenings off with no excuse to not exercise. It's raining hard today. Weird weather. Still tired from my three day work conference this weekend. Drank too much but loved the bonding ... (2 comments) more... 21 May 13 by rksoup on diet Atkins
	I lost 7.5 pounds in the first 14 days and in the last 36 days I have lost 2 pounds. I have been doing induction like a pro and I am truly depressed. (1 comment) more... 21 May 13 by jcortez7 on diet Atkins, losing 0.5 lb a week
	Day 1 is almost complete. I feel great and not hungry at all. I did discover that I had been fooling myself though. I am a gum junkie at work. I would chew 2+ packs of sugar free orbit gum every day. I never even thought about adding in the carbs because I thought they ... more... 21 May 13 by namsm5 on diet Atkins
	How am I supposed to eat so much???? It's easy to get your daily caloric intake when you include carbs - a pint of chocolate peanut butter ice cream, for example. Ta da! But without the starches and sugars - I'm too full. I'm worried - I don't want my metabolism to slow ... (3 comments) more... 21 May 13 by mbaker79 on diet Atkins
	Well, I had to guess at the dinner salad and green beans as they were eaten at a function, but I'm sure I'm close enough. That being said I guess I'll find out tomorrow! Didn't get enough water in today. I'm working on getting in a bit more before midnight. It was a bad ... more... 21 May 13 by Carb Tracker for Gina on diet Atkins
	\ more... 21 May 13 by Carb Tracker for Gina on diet Atkins

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Recent Comments

a minute ago

Good for you!! I'm like Aggie, planning breakfast and lunch is easier for me. I usually have ingredients for ...

4 minutes ago

LOL.. it's ok. I didn't take it in any bad way. I know you better than that. We can tell our kids all kinds of ...

5 minutes ago

Oh, PUH-LEEZE!!!! Working on Memorial Day? I'm pretty sure you don't work retail, so what gives? Hope that ...

6 minutes ago

Not to mention the potato salad which has as many calories as ice cream :D

8 minutes ago

LOL-I know, I know! Now that I'm reading it again it doesn't come cross quite how I intended, it was kind of meant ...

39 minutes ago

I love juicing, how many days are you doing?

about an hour ago

we will make it!

an hour ago

Thanks meganbarkley...happy to be back. :) I'll keep chugging away and have to work a bit harder at staying fo ...

an hour ago

Ahhhh will have to pry my wallet open... LOL i'm the type of person who will wear a pair of shoes until they l ...

by Tamaralynn0480

an hour ago

I'm the opposite...no problems planning breakfast and lunch, it's dinner that will stump me. I'll very predic ...