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	I finally got on the scale this morning and tested my blood glucose. I have been in such a denial. Shame on me! My weight is BAD for sure but my blood glucose is even worse at 351 this morning before eating. I am not letting this get me down, instead I am very very MAD ... (1 comment) more... 23 May 13 by southernldy on diet Atkins, gaining 6.0 lb a week
	Ate off plan last night - but weight is still doing pretty well. Hopefully won't get a bump tomorrow. Be Happy! more... 23 May 13 by bflegg on diet Atkins, losing 1.8 lb a week
	I've noticed my weight is going real slow but steady! I'm also working out twice a day and walking/jogging atleast two or three times a week. (2 comments) more... 23 May 13 by thenewme86 on diet Atkins, losing 3.0 lb a week
	It goes up and down and is driving me nuts!! I keep returning o the starting point and I need to move on to OWL. I am adding carbs and increasing fats to the program, so I hope this will do it for me. more... 23 May 13 by Mizbudzo on diet Atkins, steady weight
	Another pound (almost) lost. I find it impossible to eat 2000 calories when I'm doing Atkins. I had 1200 calories yesterday, and 1000 the day before. I'm satisfied, feeling great and still losing. The lack of wine is really helping me out. I'm sure that the wine was ... more... 23 May 13 by MsTee7 on diet Atkins
	Monday 5/20 was first day back. (1 comment) more... 23 May 13 by cdjuhasz on diet Atkins, gaining 6.0 lb a week
	First day back following a nice binge. Had normal breakfast and lunch but splurged on dinners. Belgrades, Dominos, Swensons, Margaritas, Burger King breakfast sandwich, baked potato and bourbon chicken. Had ALOT of water retention, swelling in feet, ankles, calves and ... more... 23 May 13 by cdjuhasz on diet Atkins, gaining 6.0 lb a week
	All week I have been working at cleaning up my rental house. It wasn't just dirty. It was filthy. I was just apalled and disappointed. It took 4 women 3 days to get it liveable again. We actually had to scrape excrement off the floor. Several gallons of Kilz have been ... (4 comments) more... 23 May 13 by Sherillynn on diet Atkins
	Hey Look! It's raining!!!!! Wet wet wet first it was so dry we were a dustbowl and now the rain doesn't stop. Sounds like we have this weather til the middle of June. Well I have to say wet when I am at work really doesn't bother me very much. Because when it is dry the ... more... 23 May 13 by Merrywinkle on diet Atkins
	I can finally notice that my stomach is getting smaller!!! Down 31 lbs today!!! YAY!!! this military diet on monday, tuesday, wednesday is REALLY helping!! (2 comments) more... 23 May 13 by asippel on diet Atkins, losing 2.3 lb a week

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Recent Comments

10 minutes ago

Lovely job on the painting! It's excellent for just your second effort. Also, well done on getting on the tr ...

16 minutes ago

Oh boy does that sound gooood. You know this scenario is bond to happen in some form to me also. Thanks for a head ...

an hour ago

True story. Took aunt and her boyfriend to one of those buffets. He was quite the porker and ate as if it was ...

by ClassicRocker

an hour ago

Thanks for all the support! I appreciate it more than you know. I never really planned on being in the rental ...

2 hours ago

Thanks Ekaterini...

2 hours ago

I think of it that way too!!! Have to do more exercise the more I mess up. Should drink more water too!!

2 hours ago

Round, thanks for sharing that! I've wondered if I could cook them from a frozen state and have them cook corr ...

2 hours ago

Actually it is really just simple but seems to go well with the flavor of Swai or Orange Roughy. Just put frozen ...

by RoundIsAShape

2 hours ago

Maintaining is better than gaining. Just keep telling yourself that.

by Kathy Vanish

4 hours ago

Oh I've been a really bad girl this week too-I've not gone over on my food, but the last couple of weeks my food ...