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	Helped my sister move today...tired. Didn't spend the time needed to do my diet right...tryed to do the best I could. I am learning more about it everyday and like every thing else it will come together. It wont be long and I will have it down....and my weight. (1 comment) more... 21 Nov 09 by BCLenny on diet Atkins
	I didnt exercise yesterday more... 21 Nov 09 by batesx83 on diet Atkins, losing 3.5 lb a week
	Walked 2.5 miles more... 21 Nov 09 by scifilover on diet Atkins
	more... 21 Nov 09 by scifilover on diet Atkins
	Okay Sally, do you really want to stop the soda? You had it again last night. I think you've had one every day this week. Not good. Still the weight is going down AND you are drinking more water. Hang in there. more... 21 Nov 09 by Bionicmom on diet Atkins, losing 3.5 lb a week
	The weekend is here and it is still wet and windy but today is my husbands B'day. He wants to have burger chips and chocolate cake for his lunch but as he is on the diet with me he is going to have the Atkins equivalent. I made some low carb buger buns and we had Rutabaga ... more... 21 Nov 09 by clare-paula on diet Atkins
	My weight loss may be greater because I bought a new more accurate scale. Either way, it says 155.2 and that is the weight I'll work from. I'm not eating any carbs - barely. Actually, I'm not all that hungry at all.....probably because I haven't exercised or had a BM in ... (1 comment) more... 21 Nov 09 by bballmom22 on diet Atkins
	I can finally see a visual of me actually reaching my goal and it feels great!!! more... 21 Nov 09 by alys1197 on diet Atkins
	Ugh! Weight loss slowed down, and I'm still on Induction. Going to stay on Induction another few days - trying to get under 160 before I start OWL. Of course, Thanksgiving is around the corner... I think I need to look into the supplements - I'm only taking a multi - and ... more... 21 Nov 09 by akayeo on diet Atkins, losing 3.1 lb a week
	Worked out today...felt good! I had some cravings today, but the atkins chocolate chip granola bar nipped that in the bud! Yippie! more... 20 Nov 09 by healthyayo on diet Atkins

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Recent Comments

a minute ago

good girl, hang in there :)

30 minutes ago

The scallops look awesome and so do the cookies. Glad you enjoyed them better than the pork chops.

by chattycathy1955

2 hours ago

LOL! Ya, it is tough but not impossible for me. I'm going to stick to it for the most part, but I'll indulge ...

2 hours ago

Ooooh that sounds fun! Hope its a great night!

2 hours ago

Good motto if you really believe it! LOL Glad life is treating you so well!

2 hours ago

hey ladies thankss... i work out my abs at least three times a week... i use to run everyday but dont have a gym ...

2 hours ago

great, just started to try and keep meals to 400 calories, will that work? cejohnson

2 hours ago

Great job! Persistence pays off!

2 hours ago

Your scallops look DIVINE!!!! A day of rest and reading you well deserve!! You are doing great ... keep it up ...

by madaboutmoose

3 hours ago

I AGREE 100%, I WORKOUT WITH MY NEW TRAINER LAST WEEK. AND I LOST 2.6LBS THIS WEEK. HE HELP PUSH ME O THAT NEXT ...