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22 Jul 14 by Sensitvesoul on diet Atkins, gaining 0.7 lb a week Up
22 Jul 14 by bflegg on diet Atkins, gaining 0.4 lb a week Up
22 Jul 14 by marissawillbeskinny on diet Atkins, losing 3.7 lb a week Down
22 Jul 14 by The Golden Rose on diet Atkins, gaining 0.1 lb a week Up
22 Jul 14 by Vselena on diet Atkins
22 Jul 14 by cathybowers on diet Atkins, gaining 0.5 lb a week Up
22 Jul 14 by cathybowers on diet Atkins, gaining 0.5 lb a week Up
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Recent Comments

5 minutes ago
You are doing great!! Tummy bulge takes time and lots of ab exercises.
18 minutes ago
According to fat secret my rdi should be 2400. That seems so high though!!
34 minutes ago
Congrats on feeling better and getting motivated to heal from the inside out. I am tried dieting alone and it ...
35 minutes ago
I too have suffered from depression for many years and the only thing that helped was eating chocolates. I re ...
about an hour ago
Thanks MontanasMom!! :D
an hour ago
Great idea. I just had a berry-chocolate smoothie with chia, flax, and cacao nibs. Crunchy!
an hour ago
Welcome back - your journey starts today. One step at a time.
an hour ago
Oh yeah!! Before I forget. . it's a postage stamp! :)
an hour ago
Am going to add that to my smoothie, the chia, I make the flax meal pancakes in the mornings.
2 hours ago
I am glad things are going good for you. I do have to tell you, I couldn't help but to think of you today while ...