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	first day back on track, went well energy wise. Did cardio then weights on an empty stomach which was kind of tough but I managed to complete my sets. didn't eat much until late in the day, I've had a slight headache for awhile, might be lack of food. Getting protein is ... more... 19 Aug 12 by Lareazare on diet The Zone
	I've sat around on my ass, having my own little pity party for myself and how crappy my life is. I even brought all the food to the party and finished every bit of it. No more! I've conviced my mother to stop buying crap foods and I have put aside my funds for better things ... (1 comment) more... 19 Aug 12 by Lareazare on diet The Zone
	382 calories on the elliptical, then some strength training. more... 18 Aug 12 by Carolinerenee on diet The Zone
	Feeling down early today, so I decided to get that pizza that I was craving. I ate it all early in the day and didn't eat anything besides my protein after gym. Had a longish day at work and had a long session in gym to offset the extra calories, so somehow I wound up in ... more... 17 Aug 12 by Lareazare on diet The Zone
	Had a pretty tough day, nothing terrible got up early for doctor visit, got called into work but it wasn't physically hard work. My depression is really starting to weigh on me more than I ever realized. I don't know what triggered it today, but when it happened i switched ... more... 16 Aug 12 by Lareazare on diet The Zone
	Exercising is like magic. You can't see how it works, but it does. After only a few days, I already see a difference, feel the difference and am enjoying my activities. Getting ready to do my workout now :) more... 16 Aug 12 by BayAreaMis on diet The Zone
	Had a fairly productive day. I got my cardio in for 30 minutes, but with stoppages it took an hour to complete... Did my triceps today with some light back/ab exercises. Talked with another regular at the gym today about nutrition and supplements. He thought I lost weight ... more... 15 Aug 12 by Lareazare on diet The Zone
	75.2 more... 15 Aug 12 by andiluce on diet The Zone, losing 3.6 lb a week
	Sometimes it is more about how I feel rather than how I look... I feel happy, hopeful, energetic. I love being part of the challenge with the SISers! (Slim in Six people!!) I gotta go back and see the clever girl who started this cute name. I am getting a lot of enco ... more... 14 Aug 12 by BayAreaMis on diet The Zone
	Ate at chinese restaurant for dinner. Ate well, but too lazy to itemize. more... 12 Aug 12 by Carolinerenee on diet The Zone

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Recent Comments

35 minutes ago

Maybe you should take a sick day and sneak off into a hotel and get some rest... Feel better!! And now I have that ...

by The Blue Box

6 hours ago

You're doing fantastic! Keep up the excellent maintaining or losing. It's funny; when we find peace within o ...

7 hours ago

I'm sending warm thoughts and hugs. It's awful when our bodies betray us. All we can do is keep on working at ...

7 hours ago

WE MADE IT! Insanity is going be crazy but once we find our groove we will be fine.

7 hours ago

We CAN do this!! :P

by Vickiauntmick

8 hours ago

Way to go!

8 hours ago

I don't know anything about the Raw Vegan diet, except that it would most likely be too extreme for me. Aim f ...

by WonderWoman6806

8 hours ago

I got to a point where I was just over 200 pounds at the end of 2010. I felt so disgusted with myself, how I ...

8 hours ago

Awesome job!!

8 hours ago

I hear so much creativity in your writing so I can only imagine how much of it will come out on canvas with your ...