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	Aunque me he portado muy bien con la dieta durante el desayuno y la comida, no he podido bajar de peso. El problema siguen siendo las cenas y las cheves. more... 13 Nov 12 by pandaran on diet The Zone, gaining 0.8 lb a week
	40 30 20 10 - 50 minutes + stretch at beginning and end Push Ups Crunches Leg Lifts Ball Side to Sides Skull Crushers Hammer Curls Standing Lean Side to Side Shoulder Shrugs Over Unders Soda Cans Fly Ball Slams more... 12 Nov 12 by stephanieplease on diet The Zone
	I need to get back on the "wagon". I am walking more, now I need to quit eating crap!!! more... 05 Nov 12 by kmaas21605 on diet The Zone
	yuck! more... 04 Nov 12 by andiluce on diet The Zone, gaining 0.2 lb a week
	After being sick more... 03 Nov 12 by mcarl on diet The Zone, losing 0.2 lb a week
	A new low! How wonderful! more... 03 Nov 12 by andiluce on diet The Zone
	FAILED--- Never again more... 02 Nov 12 by caveman114 on diet The Zone, gaining 0.9 lb a week
	Might not have really made even this tiny loss, cos slept in and was late in weighing myself this morning. more... 31 Oct 12 by andiluce on diet The Zone
	October 29th increase run from 2.5 to 2.75. Increase walk from 35 minutes to 40 minutes. more... 29 Oct 12 by tarafit on diet The Zone
	My goodness, I can't believe I'm back. I Spent the past 2 months wallowing in self pity and loathing. I put on all the weight I'd lost this year, and my depression just got worse. I knew I needed to change so I started with the hard stuff first. I quit smoking cigarettes ... more... 25 Oct 12 by Lareazare on diet The Zone

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Recent Comments

21 minutes ago

Nice. i need to cut the bread and sugar... Travel is tough.

about an hour ago

On high intensity work out you build strength and that could be where the weight gain is coming from.Also you ...

about an hour ago

Now I'm even more jealous:) that sounds like heaven!

by Cecilia12345678

about an hour ago

You are very welcome! When I first started Atkins, breakfast was my hardest meal too, since all I used to eat ...

an hour ago

I so do hear you. I too have been rather stuck since my wedding, so I have purchased 2 of the Isagenix 2 day c ...

an hour ago

Thanks for the encouragement!!! :D

an hour ago

I too a quiz once that said I need to eat a diet with more protein, I've not really paid attention to protein ...

an hour ago

Sounds like a great start to the weekend! Good Job!

an hour ago

YOU ARE DOING GREAT, My dear! Nothing like trying on motivation for size! I think it's GREAT that you can tell ...

by chereeguitar

an hour ago

Oh wow Sally I just sent you a message and now I have seen this WELL DONE give yourself a big pat on the back. ...