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27 Jun 14 by neiciepie on diet Optifast Program, losing 2.9 lb a week Down
20 Jun 14 by neiciepie on diet Optifast Program, gaining 0.4 lb a week Up
09 May 14 by BrendaOf6 on diet Optifast Program, gaining 0.7 lb a week Up
25 Apr 14 by neiciepie on diet Optifast Program
11 Apr 14 by neiciepie on diet Optifast Program, losing 1.1 lb a week Down
28 Mar 14 by neiciepie on diet Optifast Program, losing 0.9 lb a week Down
24 Mar 14 by kiaora3 on diet Optifast Program
21 Mar 14 by neiciepie on diet Optifast Program, losing 3.5 lb a week Down
15 Mar 14 by Smollettri on diet Optifast Program, losing 5.8 lb a week Down
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Recent Comments

a minute ago
Thanks, Deb. Yes, long term, it takes 3500 calories to gain a pound long term. So that would mean I would have ...
2 minutes ago
We only have 2 Christian schools in our area. My older son went to the Christian preschool before my younger son ...
7 minutes ago
Get back at it Mike. I'm trying too. I know first hand how hard it is.
by CMR
7 minutes ago
I have no doubt you will see the 190's, you've definitely got this. :)
8 minutes ago
@ makeupfetish09 - It was basically to breath in through the nose & out through the mouth. He did sprints in high ...
14 minutes ago
I must say I am no fan of Atkins diet at all. Instead I have been using customized to my own metabolism diet. For ...
14 minutes ago
Thank you for the support :-)
16 minutes ago
Daisy, I have a pug too....I understand what you mean....he'll just plop down and be like "oh heck no am I going ...
17 minutes ago
I am behind you 100% because I had the same kind of week and the step on the scale this morning screamed omg what ...
18 minutes ago
Hope the ENT can RX something to make you better; traveling is challenging enough. Safe travels for you, my f ...