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27 Jun 14 by neiciepie on diet Optifast Program, losing 2.9 lb a week Down
20 Jun 14 by neiciepie on diet Optifast Program, gaining 0.4 lb a week Up
09 May 14 by BrendaOf6 on diet Optifast Program, gaining 0.7 lb a week Up
25 Apr 14 by neiciepie on diet Optifast Program
11 Apr 14 by neiciepie on diet Optifast Program, losing 1.1 lb a week Down
28 Mar 14 by neiciepie on diet Optifast Program, losing 0.9 lb a week Down
24 Mar 14 by kiaora3 on diet Optifast Program
21 Mar 14 by neiciepie on diet Optifast Program, losing 3.5 lb a week Down
15 Mar 14 by Smollettri on diet Optifast Program, losing 5.8 lb a week Down
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Recent Comments

a minute ago
It starts today! Right now!!! Let's do this!!!
a minute ago
Each day is just a moment in our life journey. You were there for Mom, cherish those times even now they seem ...
a minute ago
bread is my favorite. I limit it to just the good, fresh, hot breads and limit sandwiches. use tortilla shells ...
4 minutes ago
If you want to add nuts to your smoothies, I recommend soaking them in spring water overnight to get them soft ...
5 minutes ago
Pack food! I always keep a Zone Bar in my purse. I know it isn't ideal, but it's very filling for the calorie ...
5 minutes ago
P.s. Thank you so much for the support, I love that people take the time to read my journal entries. It has made ...
6 minutes ago
Thank you ladies I too have thought BMI was crap for a long time. I was very perplexed by this and I love the lose ...
9 minutes ago
Great advice!
12 minutes ago
That's great about losing your stomach bloat and your skin clearing up. In my opinion, that's enough reason to ...
15 minutes ago
Haven't done it with nuts but I have thrown in uncooked oats. If your blender is powerful you probably won't even ...