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	Now that the pesky research paper is off my desk and I only have to focus on studying and working, I will try to be a bit more aware of portions and healthy choices. I'm slowly coming down (last weigh in was 153 but that was several weeks ago so I won't change it until ... more... 21 May 13 by JKL2012 on diet Weight Watchers
	May 15th back to Weight Watchers and back on track! Weigh in of 200...Yuck! more... 21 May 13 by cboden on diet Weight Watchers
	It's Tuesday and I am still getting up early to workout. I don't mean to toot my own horn because it seems that everytime I do I end up stopping. I just want to maintain motivation and focus. This is a journey that takes one day at a time. I made another day, so I am one ... more... 21 May 13 by Gabby1805 on diet Weight Watchers
	Breakfast Carbs 20.70/3= 6.9 Correction 217-125=92/5- 18.4 18.4+6.9=25.3 25units Lunch carbs 60.61/3 =20.34 Correction 154-125=29=5.8 5.8+20.34=26.14= 26 units Dinner Carbs 111.70/3= 37.23 Correction 163.125=38/5=7.6 7.6+37.23=44.83=45 units more... 21 May 13 by jerbear1951 on diet Weight Watchers
	Stayed right on track today and within boundries. :) more... 20 May 13 by Mammylam on diet Weight Watchers
	I hit my 50 lb. Then got lazy and put 3 lbs back on !! Need to focus on staying healthy and keep up my activity !! Also by me getting lazy I let my loving wife down on our new way of life ! I'm now refocused to take back my backward steps. (1 comment) more... 20 May 13 by gbert on diet Weight Watchers, gaining 3.0 lb a week
	It's NEW WEEK. Let's Bring IT more... 20 May 13 by destinyreveals on diet Weight Watchers, losing 0.6 lb a week
	MADE IT TO MY GOAL WTG..PLUS ..LOST ABOUT 3 MORE..WANT TO STAY WHERE I AM.. (2 comments) more... 20 May 13 by scarlet39 on diet Weight Watchers
	beakfast carbs 41.05/3= 13.83 Correction 233-125=108/5=21.06 21.06+13.83=35.43 Lunch Carbs 60.65/3= 20.21 Correction 137-125= 12/5= 2.4 2.4=20.21=22.61=23 units more... 20 May 13 by jerbear1951 on diet Weight Watchers
	Testing more... 19 May 13 by lamour9 on diet Weight Watchers, losing 0.8 lb a week

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Recent Comments

31 minutes ago

Oh I've been a really bad girl this week too-I've not gone over on my food, but the last couple of weeks my food ...

41 minutes ago

Wow - what are you studying? Yes, Maintaining is a good accomplishment, you know?

by HCB

about an hour ago

Woohoo!!!!!!!!!!! a 6 lb loss this week!!!!!!!!!

about an hour ago

I'm right there with ya, sister ;-)

an hour ago

This is very inspirational and I wish I was this strong :) Congratulations!

an hour ago

Jebelrose, aim to get below ten in August.

2 hours ago

It would be pretty damn hard to lose weight any faster than you have. Your progress has been been awesome!

2 hours ago

I'm looking forward to our yummy dinner and we maybe didn't totally rock Pure cardio but we made it through! :D

3 hours ago

A 12 in the U.S. is 14 U.K. and 42 European. I think 12 sounds the smallest! :)

3 hours ago

Ditto what Suzi said. If you eat below 1200 you use muscle for fuel. Other things to think about- you might have ...