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Protein and carbs

Is eating to much protein and not enough carbs be the cause of me not losing weight or just being at a stand still?

3 replies, last reply by liv001, 3 months ago. 383 views.

started by anacal.

Nutrition Labels

I wish people would read the nutrition labels cafefully. I see a lot of mistakes in the area of the serving size for example people put down for 1 slice of bread when entering it as a food and when I ...

2 replies, last reply by erika2633, 3 months ago. 317 views.

started by Kirsten4.

Coconut oil..need info please

I would like to know of one that has no taste, so I can use it in everything. Is one brand any better than another ?? thanks

11 replies, last reply by nalaqueen, 3 months ago. 816 views.

started by TOFU.

App Recommendation

The app does not allow access to challenges. I have to recommendations. 1. Update the app to include a challenges section. 2. Allow the weight updates in the app to update the weight in the challenge ...

1 reply, last reply by nwcm, 3 months ago. 217 views.

started by CamaroSS.

Heart Rate Monitors

Anyone use one? Any recommendations on which ones are the best and easiest to use?

10 replies, last reply by Minggo, 3 months ago. 1,548 views.

started by chattycathy1955.

Anyone know anything about bio identical hormones??

looking for info on bio identicals...anyone have any experience?

3 replies, last reply by Lizzygracemusic, 3 months ago. 1,068 views.

started by sharonfriz.

Happy Valentines Day All

:d Feliz Dia de San Valentin!

1 reply, last reply by ebivr, 3 months ago. 317 views.

started by ToneItDown.

Safron

Has anyone ever heard of using saffron extract oil as part of your weight loss regime? What about the green coffe bean extract? I was thinking about looking into these two extracts,but I wanted to see ...

1 reply, last reply by eKatherine, 3 months ago. 311 views.

started by Chrisster78.

Cholesterol count for squid

Your fact sheet says that 100g of squid has a lower count of cholesterol fried in comparison to steamed/boiled. How can this Be?

1 reply, last reply by eKatherine, 3 months ago. 418 views.

started by Miriam Tomasums.

Move over Facebook, here is FS!

I just made an observation. Routinely, I get up in the morning, make my coffee, check my email and go to facebook before starting my day. I'll visit facebook several times during my day, whenever ...

9 replies, last reply by Shabud, 3 months ago. 860 views.

started by birdmadgirl.

Heroin chicken wings

Hi, I was wondering if anyone has the counts for these ? I found a few recipes but none have any info. for nutrtion. so I don't know how to enter / account for them. Thanks

3 replies, last reply by liv001, 3 months ago. 821 views.

started by TOFU.

Dieting...without being allowed to exercise sucks!

Hi everyone! I'm new and welcome any and all help. I recently had my second Lumbar surgery in 19 months after the first one TOTALLY failed to fuse by no one's fault....just one of the unlucky 2% ...

4 replies, last reply by MusicGirl7, 3 months ago. 496 views.

started by Jodie Kee.

FAT FAST ??

Hi, I'd like to hear from anyone who has done a Fat Fast..what did you eat, how long did you do it ,what did you think, would you do it again...any and everything you care to share I would appr ...

1 reply, last reply by Debbie505, 4 months ago. 556 views.

started by TOFU.

Calorie Breakdown Pie Chart

It would be great if the phone apps would show the Pie Chart with the calorie breakdown % or Micro Nutrients % like on the website. Even if it just showed the Protein, Carbs and Fat percentages would help.

1 reply, last reply by Wyattj99, 4 months ago. 477 views.

started by Billxp.

Features and Issues with Calorie Counter App

Hi all, Really like the Calorie counter app. Particularly that the database of foods is growing significantly. Good work. But there are a couple of things that would make things easier. For instance ...

1 reply, last reply by erika2633, 4 months ago. 473 views.

started by Jandkw99.

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Latest posts

Loving this site

Oh my word all!!! So excited I found a South African site like this.... Been using an American site and its of no real use, and I'm sure I've been calculating all my calories wrong! Haha! So ...

by BenitaJane on 12 May 13 03:35 AM

Nutribullet info. ?

Nutrablast is a concoction made from the Nutrabullet. I have one and yes it does liquify everything. If you're looking to lose weight with the Nutrabullet. all I can suggsst is don't eat alot ...

by Gettinghappy on 11 May 13 05:41 PM

FatSecret's New Daily Meal Recorder Menu

OH MY GOSH....I just really dislike this new food entry and I just was reading thru all these & saw that we still can use the old format...I don't know why or how I missed that...but thank you ...

by TOFU on 07 May 13 11:10 AM

JUICING..?? need advise

Hi, Just wondering if anyone is or has done this? I saw the Dr. Oz program with Joe Cross- Fat,sick & nearly dead and thought it sounded interesting. I would appreciate some help in this field, ...

by TOFU on 03 May 13 02:05 PM

WW Points -- Kinda Sorta Back?

Okay, I really don't understand the grease monkey add on, help. I have fat fibre carbs and protein checked. How does grease monkey enter into adding this script? My copy of grease monkey on Firefox ...

by Themdragons on 02 May 13 10:27 PM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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