My Secrets for a Great Life

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This month marks the ending of my sabbatical, and my return to the real world. I'll still check my inbox weekly, respond to messages, and update my progress. Some of you will be glad, and some of ...

5 replies, last reply by justbreathe, 2 years ago. 1,639 views.

started by justbreathe.

Keeping My Sanity

hello there! Good to know that! I quit smoking, too! Before 1 year :D...

5 replies, last reply by tamira_gun, 2 years ago. 1,643 views.

started by TessArooo.

For all aspects of life

This was an email that was sent to me by a friend who had it sent to her. I thought it a rather motivating Bruce Lee article...I'm unsure who the author is. quote: Bruce had me up to 3 miles a day, ...

2 replies, last reply by Vampyra999, 2 years ago. 636 views.

started by losinmama.

Maybe embarrasing and a little off topic..but any woman with hirsutism or PCOS click here!

Now a days a large percentage of women (specifically over weight women) are showing up with cases of PCOS or Polycystic Ovarian Syndrome, and a lot of these people have hirsutism, or unwanted extra ha ...

1 reply, last reply by Mkaleokalani, 2 years ago. 530 views.

started by Bethany88.

No more I can't!

A friend of mine told me every time I say I can't do something I have to remind myself of something I can do. I can't drive but I CAN walk. I can't lift 60 lbs but I CAN lift 30. It seems ...

11 replies, last reply by candyann, 2 years ago. 2,076 views.

started by Phatnsassy.

Back from vacation!

And had an awesome time! A lot of time in the car, but well worth it!! went out to Ohio and stayed with family for 5 days, it was a blast! went to Mt Rushmore, Crazy horse, 1880's town. It was nice ...

3 replies, last reply by candyann, 2 years ago. 834 views.

started by sheripickle.

!!!!! SPA WEEK !!!!!

Spa week returns: Sept 13-19 & Oct 11-17 Here's the link: www.spaweek.com Great deals at sometimes almost giveaway prices! Average price $50 Reserve Early You'll love this! After all ...

no replies. 407 views.

started by justbreathe, 2 years ago.

Happiness!

I never thought that one could be happy doing the one thing that has always been detested!!! In my past the one thing that I could never get up any excitment in doing was using the legs I was given and ...

1 reply, last reply by k8yk, 2 years ago. 630 views.

started by Sweet Summer.

Always look for the bright side

Always look for the bright side. It's too easy to get bogged down with negatives. Sometimes others are just not thinking when they hurt us so it's best to try to counteract with a positive -- ...

no replies. 501 views.

started by dottie9, 2 years ago.

The importance Of your Skin!!!!

Its summer time (where I live) and people are preparing for summer by tanning in tanning beds! I too used to be one of those people laying in one baking away my skin a d health. My mother went to the ...

18 replies, last reply by AlJom, 2 years ago. 1,409 views.

started by palmtreex.

Everyone needs a good laugh

Put a link to a video, post a picture, give a quote, just make it funny! Laughing is a great way to relieve stress and feel better about yourself. Put anything!

22 replies, last reply by CCM93, 2 years ago. 1,497 views.

started by CCM93.

Oh no! Holidays!

As expected, I'm seeing lots of "Oh, I ate X, Y, and Z and I'm so bad!" Its important to remember that eating is not a crime. We're all here with a single goal in mind: improving ...

8 replies, last reply by hayheadsbird, 2 years ago. 1,068 views.

started by kittyglitter.

Milk, rbST, Meat and Hormones...

I get a lot of hassle from friends and family, about the way I eat and my choices. Here's a little bit about me. I am a vegetarian. I will still eat wild caught seafood (sometimes). I will only drink ...

33 replies, last reply by Evil_Angel_Shay, 2 years ago. 2,119 views.

started by Shae206.

Hope everyone has a great Fourth of July!!!

Just wanted to tell everyone Happy Fourth and have a fun, safe weekend!!! make smart choices! If you are going to parties or camping, take fresh fruit, boiled eggs, almonds, jerkey and veggies to get ...

2 replies, last reply by Nodaa, 2 years ago. 593 views.

started by sheripickle.

Hope everyone has a great Fourth of July!!!

Happy fourth to everyone else too...

2 replies, last reply by Nodaa, 2 years ago. 593 views.

started by sheripickle.

Web sites!!?? any good ones to assist in this journey?

I accidentally stumbled onto fatsecret when looking for a calorie counter a few months ago.. and several weeks ago..I again stumbled on a great web site ( and iphone app.." imap my walk".. so ...

7 replies, last reply by FrostyLady, 2 years ago. 1,131 views.

started by amy1flite.

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Latest posts

breast fat

FullaBella wrote: Is it just me? Why am I always so cynical of these folks who join, post one thing, and you never hear from them again? +1

by Spacey47 on 21 May 13 04:05 PM

What do you have to be thankful for in life

I'm grateful for this site. That someone cared enough to create a place like this that is free of charge and sensible and encourages self-motivation and self-reliance for making life changes. I'm ...

by kkd1125 on 21 May 13 11:59 AM

Is It Worth It

Sooner or later people will stop noticing how much weight you lost but you will be healthy.......that is THE main thing Not much of a friend if they stop talking to you because you got trim

by Spacey47 on 21 May 13 09:56 AM

Life

Thank you means a lot Now I am 100% and have no illness and can exercise I decided to do something for me and that is get my weight back off

by LadyHeather54 on 18 Apr 13 09:49 AM

Top 3 daily goals for the new year.

eshny wrote: Eating less than 2200 calories a day??? By all accounts in most websites, I need to eat around 1200 calories per day, to lose a lb a week. Which diet is this, where one can eat 2200? Seri ...

by BevoBill on 26 Mar 13 07:42 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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