My Secrets for a Great Life

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Finally I'M a Runner...What's Holding You Back?

321lbs - 190lbs, 5 years, and thousands of miles later... http://thewelllife.blogspot.co...

1 reply, last reply by Melafrique, a year ago. 1,624 views.

started by Bemmons.

In the face of dissapointment and discouragement

Race report for my 5th full marathon in three years! http://thewelllife.blogspot.co... Thanks for checking it out...

no replies. 658 views.

started by Bemmons, a year ago.

Your Mind Set is Your Weight Loss....

I have been dieting all my life. I have decided that the word does not exist. You can have all the surgery and do all the "D" you want but lets just face it. The word has introduced to wond ...

1 reply, last reply by asagohan, a year ago. 886 views.

started by katiebug1.

Lose Weight now, ask me how! I lost 12kg in 3 months! 15cm on my waist

Since I got on this fantastic product I lost that 12kg and improve all my health issues! I'm here to sharing with everyone, need help inbox me know! 0413467223 firstnutrition_seven@hotmail.c... ...

no replies. 874 views.

started by Firstnutrition, a year ago.

Finally I'M a Runner...What's Holding You Back?

321lbs - 190lbs, 5 years, and thousands of miles later... http://thewelllife.blogspot.co...

no replies. 1,000 views.

started by Bemmons, a year ago.

This is easy, so easy.

Losing weight really is this easy, I did it once, I did it twice... Heck, I've done it 5-6 times.. You know what happened every time I maintained a reasonable diet and worked out? I lost weight, ...

21 replies, last reply by k8yk, a year ago. 5,392 views.

started by PantherIII.

Finally... a revelation.

Today, after doing more jogging and running than I ever have before, I realized: Being tired from exercise feels so, so much better than being tired from sitting around doing nothing. I love that I came ...

3 replies, last reply by erika2633, a year ago. 2,045 views.

started by Beatrixie.

Finally... a revelation.

Well, this is exactly why some people become addicted to exercise. But this is a much better kind of addiction, and few people overdo it to the point that it becomes a problem. It is more often the o ...

3 replies, last reply by erika2633, a year ago. 2,045 views.

started by Beatrixie.

New Year, New You!

I'm shocked no one has started a topic on this yet! What are everyone's non-weight related new years resolutions? It would be nice to get a little conversation stirring about topics not related ...

4 replies, last reply by kitty-eared-girl, a year ago. 3,140 views.

started by peppymint.

What do you truly wish for yourself besides weight loss?

We believe we'll be so happy if we lose this extra weight. Maybe yes or maybe no. I can't answer that for you for definition of happiness is different for everyone. So, besides losing weight, ...

78 replies, last reply by BHA, a year ago. 11,169 views.

started by happynow.

First 5K

On Saturday I ran my first 5K. I was so nervous, and my only goal was to not finish last. Im not a good runner and my goal was to run it in 45 minutes or less. Half way through the race my legs were ...

2 replies, last reply by tglenna, a year ago. 1,975 views.

started by Calli2254.

Bad Carb Cravings when you are sick

I just read in a forum.... that when you are sick your body craves carbs.. Its not for comfort, it craves them because the virus or bacteria need carbs to live off of... and create another infection. The ...

25 replies, last reply by sararay, a year ago. 11,015 views.

started by mrs_jones.

A letter on my door step. portraits are more than paper.

This poignant story was sent to me and, I believe, is a very good read. http://fototails.wordpress.com...

3 replies, last reply by Helewis, a year ago. 1,668 views.

started by Helewis.

Losing weight the healthy way

Since I started my Herbalife products, I have more energy & feel better than I have in a very long time. In addition to the shakes, we have supplements & vitamins, that assist with the weight loss ...

1 reply, last reply by Steph Krohnfeldt, a year ago. 1,451 views.

started by grandsx4rr.

survival of the ancient

I am sure we're allowed some fun along the way? 3000 yrs of experience can’t be wrong [IMG]http://i42.tinypic.com/35... Q: Doctor, I've heard that cardiovascular exercise can prolong life. ...

8 replies, last reply by ctlss, a year ago. 2,658 views.

started by ToHaveOrToBe.

Room to make mistakes

While on the treadmill today, I was listening to a Jillian Michael's podcast where she talked about the binge she got caught up in the night before. Whoa- hold up- SHE struggles with these issues ...

14 replies, last reply by LisaWillB, a year ago. 2,431 views.

started by gnat824.

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Latest posts

Never Give Up!

bit heavy on the Herbal life promotion but well done on your excellent effort

by Spacey47 on 17 Jun 13 04:54 PM

What do you have to be thankful for in life

Blackberry Pie sounds yummy!!!! I am thankful because the sun is out after so much rain! Today is day 29 of my 100 day challenge and I feel physically so much better then I did one month ago!

by thinner120 on 10 Jun 13 12:58 PM

30 day squat challenge

I tried it for awhile, but got to a certain point where I literally could not walk lol. Maybe I'll start again and see if I can take it farther this month.

by twinklebun on 03 Jun 13 12:24 AM

breast fat

So should I buy stock in Olive Oil as I imagine sales will go through the roof now?

by FullaBella on 23 May 13 01:36 PM

Is It Worth It

Sooner or later people will stop noticing how much weight you lost but you will be healthy.......that is THE main thing Not much of a friend if they stop talking to you because you got trim

by Spacey47 on 21 May 13 09:56 AM

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by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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