My Secrets for a Great Life

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I have reached and surpassed my goal of 125 lbs....I did it by cutting out ALL the junk food/sugar....walking right past the bakery in the grocery stores and portion control for what I do eat. Trying ...

2 replies, last reply by Spacey47, 2 days ago. 87 views.

started by fitmenow.

What do you have to be thankful for in life

A very very good friend of mine and a member here started this question in my journal. I suggested she start a forum on the subject. I am helping her out and starting with the first entry. :arrow: Post ...

97 replies, last reply by thinner120, a week ago. 3,722 views.

started by deadcenter.

30 day squat challenge

Got my 55 in today :)

1 reply, last reply by twinklebun, 2 weeks ago. 124 views.

started by lady sha sha.

breast fat

Hello everyone I've joined this site today and my main problem are my breasts they are too large that I feel uncomfortable with them my breasts used to be small but since last year they started gr ...

11 replies, last reply by FullaBella, 3 weeks ago. 1,065 views.

started by united person.

Is It Worth It

I have been over weight for a long time.I am trying to be a good mom and wife.But fear keeps getting in my way, so I continue to battle my weight everyday.If I lose my weight what will people say? will ...

5 replies, last reply by Spacey47, 4 weeks ago. 2,190 views.

started by shar1980.

Life

I have NEVER felt old and I ALWAYS smile no matter what life throws at me and so after having a life saving operation 2 years ago today and the passing of my younger brother I realised that you only ...

2 replies, last reply by LadyHeather54, 2 months ago. 237 views.

started by LadyHeather54.

Top 3 daily goals for the new year.

To be successful, you need daily goals that will turn into habits. My top three daily goals for weight loss and fitness are: 1. Consume less than 2200 calories per day. 2. Consume less than 100 grams ...

4 replies, last reply by BevoBill, 3 months ago. 1,178 views.

started by InTheRain.

Summer Clothes for Heavy Women

Just wondering where/how others shop for good looking stuff. I'm going on vacation and need a few cute dresses and at least 2 pairs of shorts. Any suggestions?

11 replies, last reply by woox2, 3 months ago. 4,027 views.

started by woox2.

Diabetic Person

I am a fat and I am a diabetic girl I remember before I join on the bespoke-wellness.com, when I eats out for breakfast it ends up with rapidly spiraling blood sugar levels following eating at one par ...

2 replies, last reply by ClassicRocker, 3 months ago. 338 views.

started by abriannerossi.

Who wears biker shorts under dresses? (can we talk about chaffing?)

I have a problem with inner thigh chaffing. I love wearing dresses and skirts, and I live in NYC, so I walk everywhere, and biker shorts are the only solution that actually keeps me comfortable all day ...

18 replies, last reply by CR12, 3 months ago. 11,129 views.

started by Miss American Pie.

Motivating Quotes

I am really into quotes. Sometime the right one can pump me up. I though it would be fun to share a couple of my favorites. “There are no shortcuts to any place worth going.” -Beverly Sills and one ...

50 replies, last reply by FullaBella, 4 months ago. 10,961 views.

started by coachcj8.

"Frickin' Nice!"

Hey gang, I wanted to share this with you guys. In Denmark, there is a very nice little phenomenon going on, and it's spreading very nicely. I love it. The whole thing started with a book, and ...

32 replies, last reply by AnnelizeHeron, 4 months ago. 3,304 views.

started by kingkeld.

Positive Quote for Today

If it is important to you - you will find a way... If if is not important to you - you will find an excuse!

2 replies, last reply by fredmugs, 4 months ago. 385 views.

started by Piper Pringle.

Positive Atitude

Most People stop at lunch time to eat. i start at lunch time to run .. Eat less and better and the scale will show you the benefits in the long run

5 replies, last reply by eKatherine, 5 months ago. 821 views.

started by NMenezes.

Avoid Negativity

I get discouraged easily by negative people. I came here wanting help, and every post I've made, someone has come in trashing it and saying I'm wrong. I had the opposite problem on Spark People. ...

12 replies, last reply by pam-u-la, 5 months ago. 2,680 views.

started by StephStu.

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Latest posts

Never Give Up!

bit heavy on the Herbal life promotion but well done on your excellent effort

by Spacey47 on 17 Jun 13 04:54 PM

What do you have to be thankful for in life

Blackberry Pie sounds yummy!!!! I am thankful because the sun is out after so much rain! Today is day 29 of my 100 day challenge and I feel physically so much better then I did one month ago!

by thinner120 on 10 Jun 13 12:58 PM

30 day squat challenge

I tried it for awhile, but got to a certain point where I literally could not walk lol. Maybe I'll start again and see if I can take it farther this month.

by twinklebun on 03 Jun 13 12:24 AM

breast fat

So should I buy stock in Olive Oil as I imagine sales will go through the roof now?

by FullaBella on 23 May 13 01:36 PM

Is It Worth It

Sooner or later people will stop noticing how much weight you lost but you will be healthy.......that is THE main thing Not much of a friend if they stop talking to you because you got trim

by Spacey47 on 21 May 13 09:56 AM

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Member Tip

by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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