| Some Tuesday humor|
Saw this on Facebook the other day: The best exercise to flatten abs is 5 sets of stop eating so much crap. Ha!
| STRAIGHT TALK|
Eating proper foods & enjoying being active for life IS my ultimate goal..losing 70lbs of excess body fat is just a HUGE bonus that will automatically follow WHEN(not if) I focus on my efforts to ...
| open ur eyes... start living again.|
I spent a few years on a farm as I grew up. Pig tails, bare foot, shorts and t, I used to run around in mother nature. I was an only child. So the farm animals and nature was my bestest friends. I spent ...
Wanted to throw this out there to see if anybody has incorporated drinking tea as a discipline in their diet. I understand their benefits and have a wide array of loose teas to my collection that I enjoy ...
| Daily/Weekly Mantra ~ Share Your Mantras|
Give yourself inspiration, and meditate on that during the week. You are great. My Mantra for the week You are doing your best & that's good enough. it can be used for many situations in life, ...
no replies. 266 views.
started by GreenVictoria
, 2 months ago.
| I just made my goal weight|
I've lost 40 lbs in a little over a year. I've made, and am slightly lower than, my goal weight. But I have this funny feeling in my stomach - delight, shock, wry amusement, and a teeny bit ...
| No secrets just enjoy it.|
Hug a tree i.e. slow down, chill out and enjoy nature whenever possible. LAUGH and laugh some more. Tell your friends you love them. Volunteer; get "out" of yourself and your issues and focus ...
no replies. 713 views.
started by CatsNJammies
, 4 months ago.
| 7 hábitos que dañan tu cuerpo|
1 consumo excesivo de azúcar: los endulzantes bloquean la absorción de proteínas y nutrientes, lo que causa desnutrición y un mal desarollo del cerebro. Una dieta abundante en fructosa ...
| To everyone|
I am enjoying this website. It has such a positive vibe. Everyone here is very encouraging and upbeat. I hope to get to know more of the members here. Keep it up my fellow "FatSecreters!"
no replies. 216 views.
started by upsidein
, 5 months ago.
| My Life |
I am so blessed to have what I have and who I have in my life. My family, friends, and my animals. :)
no replies. 348 views.
started by trailridenlady
, 5 months ago.
| What Do You Love About Your Life?|
Simple question, great answers. Have fun with it! I love my wonderful circle of friends/family who have been so supportive of me lately! :)
| Is It Worth It|
I have been over weight for a long time.I am trying to be a good mom and wife.But fear keeps getting in my way, so I continue to battle my weight everyday.If I lose my weight what will people say? will ...
| Something to Share|
no replies. 423 views.
started by demetra bengle
, 6 months ago.
| What do you have to be thankful for in life |
A very very good friend of mine and a member here started this question in my journal. I suggested she start a forum on the subject. I am helping her out and starting with the first entry. :arrow: Post ...
| Never Give Up!|
I have reached and surpassed my goal of 125 lbs....I did it by cutting out ALL the junk food/sugar....walking right past the bakery in the grocery stores and portion control for what I do eat. Trying ...