I signed up yesterday after looking for a site to help me keep on with my weight loss. I'm almost 30, recently had a baby and put on some serious weight. Having been fat for as long as I can remember ...
| Embrace healthy inside healthy outside|
Hey guys I know lot of people complaint about their skin. Ugly pimples, Painful rashes, spots, dullness, dryness etc etc Well here are some quick tips that can fix most of your skin problems. 1. Drink ...
no replies. 254 views.
started by Natalia_Anthony
, 6 months ago.
| hi people x|
I'm 29 with 3 kiddies and have been dieting for about a year as I have gradually gained weight over the years. My startin weight was 15st 1lb and have lost 2st 5lb and aiming to lose another 2st. Any ...
Hello. My name is Gabriella and I'm 14 years old. Last year, I have lost quite a bit of muscle due to my poor diet/ laziness/ illnesses (like depression). Ever since I joined FS in April, I have ...
"Remember our health is determined not by our physicians, but by our food choices and how we choose to spend our days." - Dr Terry Wahls Dr.Terry Wahls is one of my health heroes. She fought ...
| trying to make a lifestyle change |
Hello all, As you can see I am a newbie to Fat Secrets. Recently gained about 25lbs after I quit smoking and really need help staying motived and accountable to lose it!! I'm hoping I can make some ...
Walk, walk and walk.........and count calories All the best
Hi, thanks for the reply.You are right that walking is good for weight loss and it has been shown to help with lower back pain which I have had problems with for 7 months now together with leg pain; ...
| New to this|
Gonna give this a try. With hard work, determination and God's blessings I'll shed these 20 lbs to reach my goal weight of 165 by mid August before I go back to school . Wish me luck! :d
I am a very motivated person but sometimes it's nice to see other peoples posts to spur you along and gain guidance and more determination/motivation from so I am looking for some buddies on here who ...
| must change|
Hi I'm Alex from Essex England. I'm 29 and struggled with my weight my whole life. I love food and find it so hard controlling my eating habits. I have gained so much weight now and if I don't ...
| new to this.|
Hello wanted to hi I just signed up today I'm hoping that being more envolved with others i can get motivated. My goal is to be where I was before I had my son (he's two now) so not losing weight ...
no replies. 155 views.
started by stephbal
, 6 months ago.
I have found what works for me is to eat four meals a day, but keep them light - that way I am less likely to snack the naughty stuff in between meals. I also try and fit in regular exercise - usually ...
| New to forum - using Carb Nite Solution|
I have tried most diets, but fail pretty early on -- all that counting and portion control. With this I know what I can and cannot eat and that's all there is to it! No calorie counting, no portion ...
no replies. 299 views.
started by Billyev
, 6 months ago.
| Hi all. 15 stone now and want to be 10st again....|
Just joined as someone sent me a nutritional link to this site and it looks like it is a mine of info. I have just been diagnosed with Type 2 diabetes. I was diagnosed with Emphasyma in Jan 2011 and have ...
no replies. 174 views.
started by Zolabud
, 6 months ago.
| Stupid Head Cold|
I hate being sick! I haven't really been able to do much in the way of exercise because my head is stopped up...and it's irritating the $h!t of me. I've ran a couple times this week, but ...
Looking for a buddy!
Good luck, Meg. Food addiction (for lack of a better word) was my life. I could not put leftovers away. I insisted on eating them all and even whole pizzas, etc. But I came to find that it was just a ...
on 11 Dec 13 08:32 PM
It's a great tool to have to keep track of food intake. The exercise tool is kind of frustrating to work with. A lot of gym equipment I use daily such as Elliptical Trainers, Life-cycles, etc are ...
on 11 Dec 13 03:26 PM
Congrats, Wholefoodnut. Sounds like you are well on your way to an action plan. Best of luck as you get stronger. Kingstephen, you as well are on your way! As Keld says, live your life, and use these ...
on 09 Dec 13 07:30 AM
That's great.. keep up the good work... remember it's progress not perfection..
on 08 Dec 13 04:08 AM
Plateau to beat all plateaus!
Ahh yes, the wonderful hormone changes that come with menopause, Mother nature hands you 10 lbs just cause she's a generous soul. Your metabolism slows down and foods that you used to eat, well, ...
on 07 Dec 13 06:57 AM