Different Types of Exercise

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Hello everyone!! I had just signed up and I'm having a difficult time trying to delete an activity entered in error:( Please help! Thank u!! :d

2 replies, last reply by kwebb5891, 11 months ago. 1,031 views.

started by Myra72.

Workout Playlist Suggestions

There are a million threads on this topic, so I hope you will read through those instead of continuing another..... Use the forum search option to look for them - search for 'workout music' or ...

9 replies, last reply by Deserve Victory, 11 months ago. 3,296 views.

started by Schmism.

Six Pack Shortcuts

Usually a read --- hmm looks like you just joined today and you are trying to sell something. No thanks - you have been reported for spam.

no replies. 1,320 views.

started by bogert, 11 months ago.

Vibration the exercise multiplier

I have found that exercising on a vibration plate shortens my routine by about 80%, yet I still feel the burn. Recent study found group using vibration plate in exercise lost 11% of body weight during ...

no replies. 874 views.

started by zofante, 11 months ago.

Good results? or No results? That is the question!

Has anyone tried Jillian Michael's "30 DAY SHRED"? I just started the program and was wondering if it will bring good results and how fast.

5 replies, last reply by KelseyRenae, 11 months ago. 2,042 views.

started by Tanya Lynn.

having fun wit it

Mixing swimming, running and walking.....alternating days! Im glad that my hair is natural. :d

2 replies, last reply by MyLuvMaya, 12 months ago. 1,357 views.

started by shyy.

That fat bit between your armpit and boobs?!

Does anyone know any exercises that target this area in particular?! I do press ups and workout in general but I was wondering if there was something that could tone up this problem area quicker.. For ...

5 replies, last reply by holfraz, 12 months ago. 1,820 views.

started by Sasha-Anne.

Getting closer to goal, need tips!

I am about 5lbs from my goal and 10lbs from ultimate goal. I have been doing intervals on the treadmil (Walking for 3-5mins then Jogging/Running for 1min and so on for about 20-30mins) it has helped alot ...

5 replies, last reply by brwneyedsweeti3, 12 months ago. 1,885 views.

started by brwneyedsweeti3.

Do you record EVERYTHING you do all day long?

So I saw on someone's journal today about all of their exercising, and it was racked up to almost 4,000! Of course I had to be nosey and find out what exercising could possibly burn THAT MANY calo ...

19 replies, last reply by tchalupa, a year ago. 4,254 views.

started by chef101.

No exercise option for Martial Arts?

Hey everyone. As it's obvious I'm new to FatSecret and have been fiddling with the android app. As I scroll through the exercises I think I've noticed there's no option for martial arts ...

1 reply, last reply by grglblch, a year ago. 950 views.

started by Doominus.

I'M AMAZED

Friends and co-workers are commenting on my weight loss as if I've suddenly dropped a bunch. I haven't been dropping any significant weight in a long time because my eating habits are deplorable. ...

10 replies, last reply by Alestock, a year ago. 3,306 views.

started by Minimizeme.

Weights/Cardio - Which One First??

(A comment on a friend's journal led me to post this topic - I'm not sure if it has been posted before, but I didn't find it - if it's out there, I apologize!) What should be the order ...

5 replies, last reply by grglblch, a year ago. 2,727 views.

started by erika2633.

Jogging at a slower speed

I'm not sure how to put this into FS. The slowest jogging/running speed that FS lists is 5 mph. I can't run anywhere near that speed yet. I'm just starting a running program but quit, I want ...

3 replies, last reply by holfraz, a year ago. 893 views.

started by Shanelle05.

Jumping rope

what a very effective work out that i cant get credit for. i was looking forward to putting it in my workout diary but not an option :doubt:

2 replies, last reply by Shanelle05, a year ago. 1,021 views.

started by shelleben.

FS's "Resting" v. other activities

I've been trying to record my calorie output, basically, correctly for the last several weeks, to the point where if it's not in FS's list of activities, I go out to other sites to figure out ...

no replies. 514 views.

started by sonadora9, a year ago.

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Devoted to doing Callanetics?

Wow... needing to look into this. I've read and seen a lot of positive results and it can be altered for those of us "me" who have a lousy knee.

by ClassicRocker on 19 Jun 13 09:29 PM

Best Exercises

Ur right...Im doing the squat challenge as we speak...

by josiehines34 on 19 Jun 13 08:16 PM

w many calory

Squats are good calorie burners as the glutes and quads are large muscles which require a lot of energy to work. To lose fat, the large muscles need to be toned by strength training with resistance, ...

by Caroline271 on 17 Jun 13 11:07 AM

pilates power gym

The exercises can be in 2 parts. Pilates and Strength training. The glide board can be inclined and the 4 stretch power cords can be used individually or together to increase resistance. I just use it ...

by Caroline271 on 17 Jun 13 10:59 AM

advice for toning arms please

Thanks, Im also doing the couch to 5k runs and am on week 3 now, so thats plenty for me who never did any exercise before, Ive been doing 20 triceps curls per arm using the 1 kg weight then 10 ex ...

by lucyremy on 16 Jun 13 01:36 PM

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