Different Types of Exercise

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Hey guys, I have a small above ground pool that I use for exercise, because it is low impact on my joints. I do all kinds of exercises in there targeting different areas but I haven't found one for ...

4 replies, last reply by Sk1nnyfuture, 10 months ago. 2,743 views.

started by shadowx1110.

Jillian's Michaels Body Revolution

Did anyone buy this fitness DVD program? Did you like it?

no replies. 1,793 views.

started by choccookie, 10 months ago.

Pilates

So I decided to start doing some Pilates. I've done it before and it wasn't all that hard...I guess I was about 40 pounds lighter at the time, and now it's a whole lot more difficult that I ...

8 replies, last reply by alliecat777, 10 months ago. 2,920 views.

started by alliecat777.

Reason to not neglect exercise

[img]http://i.imgur.com/eY2xY....

5 replies, last reply by triaby, 10 months ago. 1,694 views.

started by JessWhatINeeded.

Kinect?

How should I count time using the Kinect? I am leaning punching kicking jumping and squatting. I counted it as light calisthenics today. What do you all think?

1 reply, last reply by ZippyDani, 10 months ago. 1,885 views.

started by Tjscopemonkey.

Kettleball & Zumba

Has anybody had success doing the Kettlebell or Zumba program? I have it and the Zumba but have not tried either. I am 5'10" and weigh in at 218lbs right now. Any tips for a beginner?

8 replies, last reply by alliecat777, 10 months ago. 2,212 views.

started by vfigg.

Adding exercise

Hello everyone!! I had just signed up and I'm having a difficult time trying to delete an activity entered in error:( Please help! Thank u!! :d

2 replies, last reply by kwebb5891, 10 months ago. 1,007 views.

started by Myra72.

Workout Playlist Suggestions

There are a million threads on this topic, so I hope you will read through those instead of continuing another..... Use the forum search option to look for them - search for 'workout music' or ...

9 replies, last reply by Deserve Victory, 10 months ago. 3,224 views.

started by Schmism.

Six Pack Shortcuts

Usually a read --- hmm looks like you just joined today and you are trying to sell something. No thanks - you have been reported for spam.

no replies. 1,267 views.

started by bogert, 10 months ago.

Vibration the exercise multiplier

I have found that exercising on a vibration plate shortens my routine by about 80%, yet I still feel the burn. Recent study found group using vibration plate in exercise lost 11% of body weight during ...

no replies. 864 views.

started by zofante, 10 months ago.

Good results? or No results? That is the question!

Has anyone tried Jillian Michael's "30 DAY SHRED"? I just started the program and was wondering if it will bring good results and how fast.

5 replies, last reply by KelseyRenae, 10 months ago. 2,000 views.

started by Tanya Lynn.

having fun wit it

Mixing swimming, running and walking.....alternating days! Im glad that my hair is natural. :d

2 replies, last reply by MyLuvMaya, 11 months ago. 1,344 views.

started by shyy.

That fat bit between your armpit and boobs?!

Does anyone know any exercises that target this area in particular?! I do press ups and workout in general but I was wondering if there was something that could tone up this problem area quicker.. For ...

5 replies, last reply by holfraz, 11 months ago. 1,755 views.

started by Sasha-Anne.

Getting closer to goal, need tips!

I am about 5lbs from my goal and 10lbs from ultimate goal. I have been doing intervals on the treadmil (Walking for 3-5mins then Jogging/Running for 1min and so on for about 20-30mins) it has helped alot ...

5 replies, last reply by brwneyedsweeti3, 11 months ago. 1,853 views.

started by brwneyedsweeti3.

Do you record EVERYTHING you do all day long?

So I saw on someone's journal today about all of their exercising, and it was racked up to almost 4,000! Of course I had to be nosey and find out what exercising could possibly burn THAT MANY calo ...

19 replies, last reply by tchalupa, 11 months ago. 4,149 views.

started by chef101.

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yoga

looking forward to Hot yoga tonight

by owlfeathers on 23 May 13 04:57 PM

Newbie and question

Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.

by Champers9 on 23 May 13 05:10 AM

Mix it up with some Salsa

No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...

by kls_toujour on 20 May 13 04:06 PM

Study showing walking -v- running

:-)

by Sk1nnyfuture on 18 May 13 05:28 PM

No time for a workout? Got 7 minutes to spare?

CJT1217 wrote: Pure entertainment! haha. But the simple workout seems sound. Especially if on the road with no gym. But I'm sure I'd end up doing 3 rounds. Try the Spacey Boxing/squat&lunge ...

by Spacey47 on 11 May 13 08:17 AM

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by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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