Different Types of Exercise

Viewing topics for: All Diets [ change diet ]

44 PAGES

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 next ... last

I'm a 'fan' of Run The Edge on Facebook, and they have the Kindle edition of their running book FREE on Amazon today!! You don't have to have an actual Kindle to download/read it, you can ...

no replies. 907 views.

started by erika2633, 8 months ago.

I'm not going to post to my exercise anymore

This site has way to much stuff to post. I find myself on here to much filling out this and filling out that. When I could be walking or doing something else that does not require me to sit at my computer ...

2 replies, last reply by riocaz, 8 months ago. 2,200 views.

started by Firefly43.

Diastasis Recti?

I've had 3 children and I have a lot of work to do getting back in shape. I am not really sure if I have diastasis, I've done the "check" they tell you to do but I can't tell. ...

2 replies, last reply by mistyj3, 9 months ago. 2,124 views.

started by mistyj3.

walked

walked 3 hours and 20 mins:d

1 reply, last reply by Cimaen, 9 months ago. 2,234 views.

started by mystic7203.

Weights Before Cardio:  Stop Working Against Yourself

Makes sense. Carb energy is better for shorter high intensity training, being that it's easier to access for fuel while tapping into fat energy requires an extra step. So with fat's greater energy ...

9 replies, last reply by Cimaen, 9 months ago. 6,004 views.

started by Mark13.

Daily exercise

Ride a cycile to work every day! It really works off the pounds, makes you fitter, saves a shed load of petrol costs. After a while you'll get to liking it, expecially when you see the effect its ...

1 reply, last reply by Cimaen, 9 months ago. 2,792 views.

started by Banzicyclist.

Bikram Yoga (Hot Yoga)

I do Bikram Yoga every thursday. I disagree with Fatsecrets listing that yoga is stretching or low intentisity. secondly, Bikram is yoga in a 100 degree room with 50% humidity. Therefor I cannot list my ...

7 replies, last reply by Lindsay6384, 9 months ago. 5,541 views.

started by rocksdale.

Beginners arm workout wanted

I am wondering if anyone can give me an idea on simple exercises to start working on toning my arms. I am very much a beginner at anything concerning strength training. Any help would be very appreciated!

6 replies, last reply by rocksdale, 9 months ago. 4,188 views.

started by MTgirl.

Beginners arm workout wanted

I use a Thera-band (got it from my physical therapist, but I think you can get it, or something similar, at Walmart). This is a long elastic band that you can use instead of weights to do resistance e ...

6 replies, last reply by rocksdale, 9 months ago. 4,188 views.

started by MTgirl.

Help! Need Exercise Suggestions (Restricted Movement)

If you're looking for a non-jarring cardio workout, I'd recommend using an elliptical machine. But for sustained weight loss and maintenance, I'd recommend doing some weight training. I& ...

no replies. 2,273 views.

started by dragonsofrose, 9 months ago.

12 Week Walk Program

I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking. This 12 Week Walk ...

1 reply, last reply by brennan0608, 9 months ago. 1,428 views.

started by Jessie1405.

Driving as Exercise

I have my setting at sedentary so I'm curious if it's legit at all to add driving when it's a significant part of a day. I know it takes a great deal of concentration and can leave one me ...

1 reply, last reply by holfraz, 9 months ago. 1,464 views.

started by Cthulhu.

trampette/mini trampoline???

got one of these,love it but can't seem to find anything on here to tell me how many cals 30 mins would burn...i'm 5'6 and weigh 224lb (but not for long lol)

2 replies, last reply by chellelynn, 9 months ago. 2,178 views.

started by k-lo74.

Vibration plates

I've heard a lot about vibration plates but I was wondering has anyone here tried them, and are they any good on their own or would you need to do a lot of exercise too? Any advice would be apprec ...

3 replies, last reply by smithsj01, 9 months ago. 3,499 views.

started by Sasha-Anne.

Olympians vs mere mortals

Results from the [url=http://www.london2012.com... 10000m [/url] (10K, 6.2mi) race at the London Olympics. The winning time = 30:20. Wow, those are fast ladies! That time is about what I could come out ...

1 reply, last reply by erika2633, 9 months ago. 1,908 views.

started by JessWhatINeeded.

Weight lifting for women

[url=http://www.youtube.com/wa... does Weight Lifting Benefit Women?[/url] This video was posted by my gym in their facebook feed - Anytime Fitness. Although I haven't noticed an improvement in my ...

6 replies, last reply by evelyn64, 10 months ago. 3,290 views.

started by JessWhatINeeded.

44 PAGES

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 next ... last

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

Latest posts

Best Exercises

paperiniko wrote: the best exercise and the one that burns more calories especially when you start and are considerably overweight is walking for at least half hour and possibly more, it is low impact ...

by Spacey47 on 25 May 13 05:17 AM

yoga

looking forward to Hot yoga tonight

by owlfeathers on 23 May 13 04:57 PM

Newbie and question

Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.

by Champers9 on 23 May 13 05:10 AM

Mix it up with some Salsa

No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...

by kls_toujour on 20 May 13 04:06 PM

Study showing walking -v- running

:-)

by Sk1nnyfuture on 18 May 13 05:28 PM

view more posts

Member Tip

by member everythingsmarvy When in doubt...don't eat it. 24 May 13 for diet Atkins
view more tips