Different Types of Exercise

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Hey everyone. Any advice on what a new dieter can do to incorporate exercise into her daily routine? i've just started working full time and when i get home (around 7) i never really can get myself ...

3 replies, last reply by goodtobeme, 4 years ago. 556 views.

started by Aubrey.

Have you Tried Volksmarching?

Walking is such a good exercise - it's easy, it's cheap and you can do it any time. There is a walking club with groups all over the country called AVA: American Volksport Association. we ...

no replies. 270 views.

started by amryk, 4 years ago.

Fitness routines

Hey all!! I just discovered this website that has a varitey of fitness routines to do at home. Plus they are super fun!! Check it out!! http://www.shape.com/enviga/vi... Have fun and happy fitness!! ...

2 replies, last reply by cahkk2002, 4 years ago. 724 views.

started by bneibaur.

PIlates

Hello everyone! Any suggestion for a good Pilates DVD?

2 replies, last reply by gug, 4 years ago. 563 views.

started by nadb.

Flat Abs, anyone??

I'm ready to start dealing with my biggest problem-zone, i.e., my abs. It's always painful to work on these, and I've put off any training on 'em for the longest time. However, ready to ...

4 replies, last reply by lugojean, 4 years ago. 734 views.

started by 08willbegreat.

Toning

Ok so I've been lifting to try to tone up, not bulk up/increase muscle, but I am never sore after. Should I be? If so, should I increase weights, reps, sets, or some combination, or should I be doing ...

1 reply, last reply by sararay, 4 years ago. 476 views.

started by tuchler814.

BORED at the gym!

I try to vary my workout by doing some combination of treadmill, elliptical, bike, and this Cybex machine (not sure what it's called) but I'm still bored! What can I do to get a REALLY good c ...

5 replies, last reply by sngourd, 4 years ago. 627 views.

started by tuchler814.

help, advice? anyone

ok. i am getting just a little bit bored of my normal excercise routine. (running and riding my bike) does anyone have any suggestions that would break up the monotony? i dont really have the money or ...

1 reply, last reply by Angel_Fire, 4 years ago. 395 views.

started by blondie24x7.

Have you hiring trainer?

Has anyone tried hiring a trainer? It's expensive, and I don't want to waste my money. Thanks for any info!!

no replies. 246 views.

started by jwebber33, 4 years ago.

Why I love my WiiFit

As a lifetime supporter of the "I don't get why people LOVE exercise" philosophy, I'm shocked & astounded how much I love my WiiFit. Anyone who's considered buying a Nintendo ...

5 replies, last reply by jeanvabu, 4 years ago. 562 views.

started by dollery.

yoga vs pilates

which do you feel is better...is one better than the other for toning? flexibility?

no replies. 273 views.

started by shye_kiera, 4 years ago.

water aerobivcs

does anyone do water aerobics on a regular basis...if so, do u find the water makes it harder?

no replies. 267 views.

started by shye_kiera, 4 years ago.

Interval training

Do you train for hours or for short bursts? Which works best? A McMaster University kinesiologist has done a lot of research on interval training. Here are some links to articles written about this in ...

3 replies, last reply by MoonLite, 5 years ago. 520 views.

started by changeup.

Asthma

I was just wondering if anyone else has discovered exercises(or foods) that help reduce asthma?? I am fairly severe, so running, jogging and so on are out of the question and until I'm done the breast ...

2 replies, last reply by Angel_Fire, 5 years ago. 364 views.

started by Angel_Fire.

Types of Yoga

I've been doing some reading on Yoga lately and can't decide what type/style of Yoga would be best for me. Does anyone have a preference? I would love any personal feedback I could get :d

3 replies, last reply by ShirleyL, 5 years ago. 556 views.

started by Angel_Fire.

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Study showing walking -v- running

Yes eKatherine...... that is one major benefit! I dont think about food, fags or beer when I walk lol lol. I also find it a good stress relief..... get into your rhythm and enjoy the views! Its easy ...

by Champers9 on 18 May 13 05:29 AM

No time for a workout? Got 7 minutes to spare?

That'd definitley burn off the glycogen stores!

by CJT1217 on 13 May 13 05:16 PM

Burpees - Correct Form

I have a love/hate relationship with burpees but they are a great "all in one" exercise. It's easy to get tired and lose form. Thought this was a good video to share. [url=http://yout ...

by mrspackrat on 03 May 13 11:08 AM

Devoted to doing Callanetics?

I recently recommended Callenetics to a lady looking for core excercises....... dont know if you can still get it??? First got mine 20 odd years ago lol. I remember doing the tape every day for 2 ...

by Champers9 on 03 May 13 04:43 AM

Need new walking sneakers.

Hiya I wear shapers, they are really comfortable and hard wearing

by stephawb on 03 May 13 02:22 AM

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by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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