Different Types of Exercise

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Nutrition and recovery Proper nutrition is at least as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio ...

no replies. 497 views.

started by jiyogayo, 4 years ago.

Great workout DVD!!! Cardioke

Hey guys!!!! I want to recommend a great Workout DVD. Cardioke by Billy Blanks Jr. It's a blast. It's like a dance party. The workout is so much fun. There's really cool dance moves and funky ...

2 replies, last reply by AlgaeGirl, 4 years ago. 578 views.

started by Erika6G.

Pilates DVD recommendations

I am looking for recommendations for a Pilates DVD for a beginner that is easy to follow. Any suggestions?

2 replies, last reply by jessybob, 4 years ago. 834 views.

started by madaboutmoose.

kettle bell

I like the kettle bell video's. 40 minutes videos you exercise for one minute then rest 1 minute. Your heart rate gets very high. I like Go Fit with Sarah Lurie, volume one and two I bought at ...

2 replies, last reply by rsv817, 4 years ago. 1,040 views.

started by kerrie jacobs.

Walking for Health

With the nice weather coming, I am interested in setting up a challenge that includes walking. A pedometer is not required because you can base it on minutes. I am basing the challenge on the Webwalking ...

1 reply, last reply by mzladyt, 4 years ago. 684 views.

started by ranchwoman.

What type of exercises can I do without leaving the house?

I don't have a friend living near by that I can jogg with or anything like that, and because I am sort of a shy person I don't exercise outside.:roll: What types of exercise can I do in my h ...

9 replies, last reply by dumplingirl, 4 years ago. 1,791 views.

started by nanodoll.

Ab Rocket?????

i am contemplating an ab rocket to help combat my baby belly.i have exercises that work everything but my abs,and i was wondering if anyone else here at fs has had one for any length of time and if so ...

no replies. 686 views.

started by cparker, 4 years ago.

Cycling calories

Hi, this is my first post. My journal has some background if interested. I have a question concerning cycling calories. I ride a stationary bike at home an hour a day. The program I use varies between ...

1 reply, last reply by Sweetalot, 4 years ago. 508 views.

started by sivan.

Does anybody know how many calories are burned on Wii Fit?

I spent an hour this morning on the Wii fit and came to log it on here and realised I have no idea how many calories you use. It would be great if I could meet someone else who is using the Wii fit as ...

4 replies, last reply by slipnslide, 4 years ago. 2,872 views.

started by Bev1968.

P90X

Anyone out there doing this program? I would be interested in swapping stories. Blessings...

5 replies, last reply by ShannonA, 4 years ago. 1,398 views.

started by dihann.

What can I do to keep myself under controll when I'm starved but there isn't healthy food in the hou

I will be living with my family of 3 sisters, one brother and both parents for another(approx) 2 years. We don't usually have much money and what we can afford is not always favorable for my diet. ...

2 replies, last reply by angiers, 4 years ago. 911 views.

started by nanodoll.

Wii Fit Question

Since my kids really wanted to try boxing, they used my profile. I created Miis for them, but does anyone know how to unlock stuff? If not, I guess I could just "play" on theirs until the ...

1 reply, last reply by megan4, 4 years ago. 749 views.

started by ali52373.

Wii game with Jillian as the trainer???

Does anyone have that Wii fit game Jillian Michaels workout...or whatever its called?? I want to hear what ppl who have it think about it. I see some reviews complaining about the synching, but does it ...

1 reply, last reply by chradsimad, 4 years ago. 841 views.

started by Owndisaster.

Speed or Endurance??

I'm wondering if any of you could weigh in on whether it would be more effective from a fat burning perspective to either jog on a flat area for one mile on the treadmill.. or walk a mile of steep ...

4 replies, last reply by curvygirl, 4 years ago. 832 views.

started by tralfred.

Exercising with a cold?

I currently have a nasty cold, but want to have some form of exercise. Whatever it is, it needs to be very low-impact. I get dizzy just by walking sometimes. I know it can't involve running or ...

no replies. 397 views.

started by zombirific, 4 years ago.

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w many calory

Squats are good calorie burners as the glutes and quads are large muscles which require a lot of energy to work. To lose fat, the large muscles need to be toned by strength training with resistance, ...

by Caroline271 on 17 Jun 13 11:07 AM

pilates power gym

The exercises can be in 2 parts. Pilates and Strength training. The glide board can be inclined and the 4 stretch power cords can be used individually or together to increase resistance. I just use it ...

by Caroline271 on 17 Jun 13 10:59 AM

advice for toning arms please

Thanks, Im also doing the couch to 5k runs and am on week 3 now, so thats plenty for me who never did any exercise before, Ive been doing 20 triceps curls per arm using the 1 kg weight then 10 ex ...

by lucyremy on 16 Jun 13 01:36 PM

FREE Jazzercise Classes for June Weekends

I just discovered the other day that Jazzercise is offering free weekend classes during the month of June (participating locations). Go to their website and plug in your zip code to see your closest l ...

by kkd1125 on 16 Jun 13 08:29 AM

Exercising in weird places? Tell me about it...

Yank, golfers, for real?? I don't know whether I should be shocked or giggling insanely! LOL My personal feeling about seeing someone else jogging, walking a dog, biking, etc in a cemetery--if I'm ...

by RavenSoul69 on 03 Jun 13 10:29 AM

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by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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