| Best Exercises|
I have tried a lot of exercises but none have close to The Biggest Loser Wii game, and Zumba. I'm doing them both. Hopefully, I will be able to see a difference when I weigh-in on next Weds. I'm ...
| w many calory|
how many calories when we make squats?
| pilates power gym|
Interesting to know. Thanks. I too have issues with my lower back and have wondered about Pilates. Will check out the equipment.
| advice for toning arms please|
Hi, I would like to tone up my arms, and have two 1 kg weights, and one 4 kg dumbbell, I did look on a body building site, and saw the tricep kickback. How many a day would I start with bearing in mind ...
| FREE Jazzercise Classes for June Weekends|
I just discovered the other day that Jazzercise is offering free weekend classes during the month of June (participating locations). Go to their website and plug in your zip code to see your closest l ...
no replies. 335 views.
started by kkd1125
, 6 months ago.
| Exercising in weird places? Tell me about it...|
It might sound a bit ghoulish but the best place for me to jog is the nearby cemetery. It's not spooky; in fact, it's just peaceful and private with lots of good paths and trees. Naturally, ...
where is skipping/ jump rope? pretty standard exercise but no where to be found????
| Alternative to squats - any tips?|
I do a lot of cycling and walking for aerobic exercise and I use hand weights when I walk which are starting to tone my arms and shoulders a bit, but I would like to work on toning my lower body more - ...
hiya all If you loose muscle and fat. can you regain the muscle ? reason for asking i have seen lots of ladies with lots of skin left from dieting
Hi Can I not add walking 5.5 kms per hour? I used the treadmill. Thanks Kerry
no replies. 330 views.
started by Jafa62
, 7 months ago.
| how to add exercise dvd?|
hiya I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, ...
looking forward to Hot yoga tonight
| Newbie and question|
I started Atkins on April 1st, and lost 7 pounds already. I slipped for 10 days because I moved to a different state, but gladly back on again! Anyway, I went to log in treadmill exercise today on this ...
| Mix it up with some Salsa|
No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...
no replies. 202 views.
started by kls_toujour
, 7 months ago.
| Study showing walking -v- running|
Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...
Water wieght loss fast
Normally I don’t recommend cutting water weight unless you’re doing it for a sport and under someone’s supervision and if you are doing a military physical standard test, you’re not going to want to lose ...
on 08 Dec 13 08:53 AM
Exercise to Protect Your Brain
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
on 05 Dec 13 08:45 AM
Jogging and then machines?
I do not see any big problem with your workout plan as long as you are not trying to gain muscle mass. I stick to a workout program similar to the one in Body for Life. I do weight training 3 days per ...
on 04 Dec 13 01:58 PM
I'm not sure if you have already seen it or not, but check out 'Prancercise' on youtube. It is hilarious, however it might just be something that interests you if you like walking/jogging.
on 03 Dec 13 07:24 PM
Limited mobility Exercises
Sounds like that's a very nice place to swim. I am going to get with it after Christmas. Seriously! :) Good luck!
on 17 Nov 13 08:58 AM