Different Types of Exercise

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What is the best exercise listed to use as my elliptical time? I go at a moderate rate of 14-16 mph (per the machine) depending on what the resistance is set to at that moment...I switch up between the ...

1 reply, last reply by mars2kids, 3 months ago. 583 views.

started by Heather281.

Chalean extreme for slimmer thighs?

Would anyone recommend chalean extreme after completing turbo jam? i have contemplated between that one or turbo fire? ..im 5'4 and weigh 176.5lbs. I do NOT look 176.5 however..(maybe it's just ...

no replies. 618 views.

started by rbc09, 3 months ago.

exercises

:d today so far I did 20 min of abs toner, abs firmer and abs burner.:d I ALSO DID 50 MIN OF CARDIO ZUMBA :d

5 replies, last reply by ClassicRocker, 3 months ago. 1,083 views.

started by stmary.

exercise

When I start to get bored with my exercise routine I start something new, it helps to keep me motivated and i stay focused on what I want to achieve. I'm boxing and doing yoga, I think I will add a ...

no replies. 570 views.

started by Lilmama924, 3 months ago.

Challenge of the week

I did 50 minutes of zumba on Monday and Tuesday. Very proud of myself. ;)

no replies. 530 views.

started by stmary, 3 months ago.

weigh in

when is the best time of day to weigh in? :?:

4 replies, last reply by woods55, 4 months ago. 902 views.

started by Chelesy.

how does Jogging and yoga work for weight loss?

Does Jogging in combination with yoga work for weight loss?:?

4 replies, last reply by jonnybadback, 4 months ago. 915 views.

started by snpynut.

Wii Exercise

Anyone find Wii Fit and Wii Sports effective as their exercise regime? Seems to be working ok for me so far, though I'm finding I'm getting bored quite quickly with the activities available on ...

6 replies, last reply by Erika6G, 4 months ago. 1,280 views.

started by Hoffpants.

exercise with an injury

I aggravated my muscles that join to my hip and pelvis so I've been in agony and not wanting to exercise etc. Went for an hour walk and that helped a bit. Looking forward to getting back to zumba.

1 reply, last reply by ghechr, 4 months ago. 461 views.

started by pam elvy.

Confused - I just cant run.....

I can play hard tennis for hours I can play hard singles badminton for hours I can play squash for hours I've recently spent 2 hours on an elliptical at HR over 175 YET - I get on a treadmill, start ...

12 replies, last reply by ghechr, 4 months ago. 2,485 views.

started by RollyDude.

What's everybody doing today?

I'm going to run 4 miles, then when I get home I'll do about 30 minutes of Pilates.

3 replies, last reply by liv001, 4 months ago. 563 views.

started by Meonlybetter.

Kettlercise?

Has any one tried Kettlercise?? does it work? just before I add it to the pile of things that dont? http://www.amazon.co.uk/Kettle...

1 reply, last reply by Spacey47, 4 months ago. 906 views.

started by beccababez25.

WII

I was wondering if anyone has an opinion on any wii dance dvd's? What worked and was fun at the same time? If anyone has done this to exercise, please share if you needed the board or just the game. ...

5 replies, last reply by 40karma1972, 4 months ago. 1,119 views.

started by CandyDe.

Bellydance, ATS, American Tribal Style, Belly Dance

Anyone else here studying bellydance? I started studying ATS (American Tribal Style) just over 18 months ago. I've never been so happy sweating for 60-90 minutes at a time. My classes happen to all ...

2 replies, last reply by Lyzanne, 4 months ago. 673 views.

started by cayswann.

Bruce Lee ab workout

All I have to say is OUCH! I haven't completed the full workout yet, but I am only on the 2nd day. Doing 3-5 more reps each day is the plan. Anyone else tried it out?

2 replies, last reply by MaverickMackem, 5 months ago. 1,081 views.

started by brootalbarbiegirl.

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Latest posts

Devoted to doing Callanetics?

Wow... needing to look into this. I've read and seen a lot of positive results and it can be altered for those of us "me" who have a lousy knee.

by ClassicRocker on 19 Jun 13 09:29 PM

Best Exercises

Ur right...Im doing the squat challenge as we speak...

by josiehines34 on 19 Jun 13 08:16 PM

w many calory

Squats are good calorie burners as the glutes and quads are large muscles which require a lot of energy to work. To lose fat, the large muscles need to be toned by strength training with resistance, ...

by Caroline271 on 17 Jun 13 11:07 AM

pilates power gym

The exercises can be in 2 parts. Pilates and Strength training. The glide board can be inclined and the 4 stretch power cords can be used individually or together to increase resistance. I just use it ...

by Caroline271 on 17 Jun 13 10:59 AM

advice for toning arms please

Thanks, Im also doing the couch to 5k runs and am on week 3 now, so thats plenty for me who never did any exercise before, Ive been doing 20 triceps curls per arm using the 1 kg weight then 10 ex ...

by lucyremy on 16 Jun 13 01:36 PM

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