Different Types of Exercise

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Have you tried this? I am thinking of ordering a hoop and giving it a go, it looks like a lot of fun, like the workout would just fly by. I have been watching youtube videos and it looks amazing. I would ...

63 replies, last reply by Delightful_one, a month ago. 4,638 views.

started by Forgetfullucy.

Nautilus/Bowflex Treadclimber????????

Does anyone else use a treadclimber in their fitness routine??? I have yet to come across someone else who uses one and I would love to hear from you if you do!! If you don't, but are curious about ...

4 replies, last reply by lubmyhub, a month ago. 254 views.

started by lubmyhub.

Do you really need to alternate days between workouts?

Last night, my husband and I threw a 12 pound medicine ball back and forth for 30 minutes (quick repetions for 10 mins, rest 2 mins, repeat). I had an awesome burn in my arms/shoulders/chest area, so ...

3 replies, last reply by Dianeg68, a month ago. 964 views.

started by KatieTyrell.

Exercises at Home

Anyone got some exercises for home that can't tighten bums, tums and thighs? :d would be really useful!

3 replies, last reply by Dianeg68, a month ago. 314 views.

started by JessSteele.

Fluidity

Anybody currently working out using the Fluidity Bar? After years of research, I finally broke down and bought one. It should be here by the middle of next week. Looking for tips.

no replies. 218 views.

started by michelle102571, a month ago.

Coached Workout CDs?

I experimented with some coached workout CDs I found on Amazon, and I liked them. They have someone talk you through when to speed up and when to change resistance on different machines. The one's ...

no replies. 361 views.

started by JenVLaan, a month ago.

Jillian Michaels 30 day shred

Im trying to lose 12 lbs in the next month. Has anyone tried Jillian Michaels 30 days shred dvd and if so, what were your results, feedback, etc. Thanks!

18 replies, last reply by Blackeyes24, a month ago. 7,653 views.

started by AleciaRose123.

Elliptical Trainer????

What is the best exercise listed to use as my elliptical time? I go at a moderate rate of 14-16 mph (per the machine) depending on what the resistance is set to at that moment...I switch up between the ...

1 reply, last reply by mars2kids, 2 months ago. 512 views.

started by Heather281.

Chalean extreme for slimmer thighs?

Would anyone recommend chalean extreme after completing turbo jam? i have contemplated between that one or turbo fire? ..im 5'4 and weigh 176.5lbs. I do NOT look 176.5 however..(maybe it's just ...

no replies. 546 views.

started by rbc09, 2 months ago.

exercises

:d today so far I did 20 min of abs toner, abs firmer and abs burner.:d I ALSO DID 50 MIN OF CARDIO ZUMBA :d

5 replies, last reply by ClassicRocker, 2 months ago. 970 views.

started by stmary.

exercise

When I start to get bored with my exercise routine I start something new, it helps to keep me motivated and i stay focused on what I want to achieve. I'm boxing and doing yoga, I think I will add a ...

no replies. 531 views.

started by Lilmama924, 2 months ago.

Challenge of the week

I did 50 minutes of zumba on Monday and Tuesday. Very proud of myself. ;)

no replies. 489 views.

started by stmary, 2 months ago.

weigh in

when is the best time of day to weigh in? :?:

4 replies, last reply by woods55, 3 months ago. 834 views.

started by Chelesy.

how does Jogging and yoga work for weight loss?

Does Jogging in combination with yoga work for weight loss?:?

4 replies, last reply by jonnybadback, 3 months ago. 821 views.

started by snpynut.

Wii Exercise

Anyone find Wii Fit and Wii Sports effective as their exercise regime? Seems to be working ok for me so far, though I'm finding I'm getting bored quite quickly with the activities available on ...

6 replies, last reply by Erika6G, 3 months ago. 1,213 views.

started by Hoffpants.

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Best Exercises

There are loads of exercises and routines that would be a lot more effective than the wii or zumba The issue is how INTENSELY do you do them? All most any exercise will be good if you do it intensely ...

by Spacey47 on 24 May 13 05:37 PM

yoga

looking forward to Hot yoga tonight

by owlfeathers on 23 May 13 04:57 PM

Newbie and question

Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.

by Champers9 on 23 May 13 05:10 AM

Mix it up with some Salsa

No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...

by kls_toujour on 20 May 13 04:06 PM

Study showing walking -v- running

:-)

by Sk1nnyfuture on 18 May 13 05:28 PM

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by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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