Different Types of Exercise

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stretch bands
started using the elastic bands for strength training but i cant find an entry under fitness to match what I am doing? what category would you place this type of exercise under? if it's any help i ...
2 replies, last reply by sandycatiller, 2 days ago.   112 views.
started by bridgetterains.   
Tracking of Exercise
Why is the tracking of exercise on fatsecret so limited to walking and a few other types of exercise? Am I missing something. :? :? :? :? :? :? :? :? :? :? :? :? :?
1 reply, last reply by jwill77nc2, 2 days ago.   82 views.
started by jjean1226.   
Exercise for arthritis and fused spine?
Hello, everyone! I was wondering if anyone had tips for exercise that can be done by someone with a fused spine and arthritic hips/knees? I'm leery of trying new things after I managed to cause myself ...
13 replies, last reply by Banathallah, a week ago.   662 views.
started by OneAndOnlyRachel.   
What is your basic work-out routine?
Do you mind sharing your typical daily exercise routine and hopefully assist me and other members with ideas?
11 replies, last reply by wholefoodnut, a week ago.   678 views.
started by skinnyzee-01.   
workouts
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
6 replies, last reply by activeash, 2 months ago.   539 views.
started by vidalesbelen.   
Exercises
Hello, Outside of Walking, I use my Wii for my exercising but I don't see that category here. Does anyone else track there Wii exercises here? If so, what's the best method for doing so? For ...
no replies.   195 views.
started by tryinglean52, 2 months ago.   
Water Exercises
Can anyone tell me why there is no water aerobics, or water walking in the exercise listing?? Those are the things I have to start with (really bad knees) but I have no idea how to log the calories b ...
3 replies, last reply by TerriEyerman, 2 months ago.   325 views.
started by TerriEyerman.   
Jump Rope
Try for regular exercise and proper health. It's easy to use and easy to handle. 90 degree handle turn and fast spinning and no kinking, like a Leather rope. The other good thing about [url=htt ...
no replies.   210 views.
started by crossfitjump, 2 months ago.   
CRAZY INCLINE
Today my trainer had me to incline the treadmill to 18 at a 2.7 speed, with interval levels changing from 15 to as high as 20. GREAT workout the higher up the more calories burned.:shock:
2 replies, last reply by Slyfox55, 2 months ago.   382 views.
started by Slyfox55.   
Arthritis, Exercise and T-Tapp
I have bad arthritis in one ankle. My ankle has no cartilage left and the joint is breaking down. My ankle is frozen at an angle which requires me to wear footwear with at least a 1 1/2 inch heel. So ...
1 reply, last reply by karenromiaih2002, 3 months ago.   257 views.
started by Inion.   
Custom entry
Hi All I was wondering if there is a way to add custom exercise entry from the iphone app. I have a polar hr monitor that i use to monitor my exercise and i do a cycling around 160 to 200km per week on ...
1 reply, last reply by BdrLen, 3 months ago.   645 views.
started by Johanndupreez.   
Training to heart zones effectiveness?
Short answer: a more vigorous workout will burn more absolute fat calories. Long answer: the 50% of max heart rate zone you're referring to will burn a higher percentage of calories from fat, ...
no replies.   291 views.
started by Ryderod, 3 months ago.   
Training to heart zones effectiveness?
Thanks! I was suspicious that this might be the case. I will use the lower intensity workouts only on recovery days.
no replies.   291 views.
started by Ryderod, 3 months ago.   
question for exercise experts
My understanding from multiple physical therapy tx programs and reading that the circuit and weight machines should be used slowly and controlled using the complete rang of motion. Also the resistance ...
9 replies, last reply by wholefoodnut, 3 months ago.   1,738 views.
started by wholefoodnut.   
Zumba at home...
Anyone else do Zumba at home? I've seen a lot of posts from people doing the classes but I can't really do that. I got Zumba for my xbox 360 and time really seems to fly when I use it :) Also, ...
14 replies, last reply by MaryPearman, 4 months ago.   2,572 views.
started by Missychick21.   
Hand Grip Exercises and Calories?
I've been using a hand grip for the past couple of days. Whenever I'm watching Netflix or listening to music, I've been using my hand grips. I typically squeeze each hand for two seconds and ...
no replies.   474 views.
started by StrikerMcP, 4 months ago.   
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stretch bands
It works if you go to exercise and click on custom exercise , put in your exercise and then follow promps . You have to fill in each blank .
by sandycatiller on 23 Jul 14 07:35 PM
Tracking of Exercise
Hi - have you looked under the "Fitness" tab to see if there are other exercises that apply? Also, if you can't find what you want, you can add a custom exercise in your exercise diary. ...
by jwill77nc2 on 23 Jul 14 06:17 AM
Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video. http://www.callanetics.com/ htt ...
by Banathallah on 18 Jul 14 06:36 AM
What is your basic work-out routine?
Just bought an exercise hula hoop so that's going to add to my plan, something to do instead of being lazy watching something on tv, waiting on cooking, or just have a few minutes. I can use it up ...
by wholefoodnut on 12 Jul 14 07:49 AM
workouts
What kinds do you usually do?? Some of my favorites are with a medicine ball, stability ball, and some version of a plank. I have a stability and medicine ball at home so I can do the exercises even when ...
by activeash on 29 May 14 11:49 AM

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