Different Types of Exercise

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hiya all If you loose muscle and fat. can you regain the muscle ? reason for asking i have seen lots of ladies with lots of skin left from dieting

no replies. 4 views.

started by Purdah, 32 minutes ago.

how to add exercise dvd?

hiya I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, ...

2 replies, last reply by mwessinger, an hour ago. 592 views.

started by ash_mcloone.

yoga

looking forward to Hot yoga tonight

1 reply, last reply by owlfeathers, 7 hours ago. 61 views.

started by owlfeathers.

Best Exercises

I have tried a lot of exercises but none have close to The Biggest Loser Wii game, and Zumba. I'm doing them both. Hopefully, I will be able to see a difference when I weigh-in on next Weds. I'm ...

4 replies, last reply by Spacey47, 11 hours ago. 99 views.

started by josiehines34.

Newbie and question

I started Atkins on April 1st, and lost 7 pounds already. I slipped for 10 days because I moved to a different state, but gladly back on again! Anyway, I went to log in treadmill exercise today on this ...

2 replies, last reply by Champers9, 2 days ago. 120 views.

started by cdjcape521.

Mix it up with some Salsa

No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...

no replies. 48 views.

started by kls_toujour, 5 days ago.

Study showing walking -v- running

Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...

9 replies, last reply by Sk1nnyfuture, 6 days ago. 323 views.

started by Sk1nnyfuture.

No time for a workout? Got 7 minutes to spare?

So browsing around the net today I stumbled on this webpage... http://www.dailymail.co.uk/hea... Based on HIIT training, it's a workout circuit requiring your muscles, the wall, a chair, and 7 ...

4 replies, last reply by Spacey47, 2 weeks ago. 479 views.

started by CJT1217.

Burpees - Correct Form

I have a love/hate relationship with burpees but they are a great "all in one" exercise. It's easy to get tired and lose form. Thought this was a good video to share. [url=http://yout ...

no replies. 348 views.

started by mrspackrat, 3 weeks ago.

Devoted to doing Callanetics?

I thoroughly enjoy having Callanetics in my life. I've been doing them very consistently for the last few years, and have done them off and on over the last twenty years. For me, they are miracle ...

3 replies, last reply by Champers9, 3 weeks ago. 1,872 views.

started by MaintainHappy.

Need new walking sneakers.

I'm looking to upgrade! Can any fellow walkers share what brand/model sneaker you like for walking or jogging? I'd really appreciate the recommendations... there's so MANY! :?

8 replies, last reply by stephawb, 3 weeks ago. 534 views.

started by suzygirl1017.

Working

Okay so I work in a nursing home.. I am on my feet for an average of 1-2 hour intervals between breaks for 8 hours. The activity level consists on walking briskly, pushing, pulling, lifting. When con ...

7 replies, last reply by Diablo360x, 3 weeks ago. 497 views.

started by deirdrets.

w many calory

how many calories when we make squats?

no replies. 241 views.

started by yolande1937, 3 weeks ago.

skip

where is skipping/ jump rope? pretty standard exercise but no where to be found????

no replies. 196 views.

started by mickdav, 3 weeks ago.

Help Identifying This Running Injury

If I were you I would ask this exact question to a physician. If you have pains like that you should have a pro look at it. If you work out and ignore the "wrong" pains it might end as a long ...

1 reply, last reply by kingkeld, a month ago. 215 views.

started by dingdong2.

Help Identifying This Running Injury

kingkeld, Thanks for the reply. I would not see a physician for these types of things because they will most likely just prescribe me drugs that I won't take. I have a great podiatrist and a great ...

1 reply, last reply by kingkeld, a month ago. 215 views.

started by dingdong2.

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muscle

hiya all If you loose muscle and fat. can you regain the muscle ? reason for asking i have seen lots of ladies with lots of skin left from dieting

by Purdah on 25 May 13 04:36 PM

how to add exercise dvd?

You can pick something similar, such as calisthenics, conditioning exercise, or circuit training (depending on the intensity). You can enter a custom exercise and name it whatever you are doing DVD and ...

by mwessinger on 25 May 13 03:34 PM

yoga

was everthing i had hoped it would be

by owlfeathers on 25 May 13 09:33 AM

Best Exercises

paperiniko wrote: the best exercise and the one that burns more calories especially when you start and are considerably overweight is walking for at least half hour and possibly more, it is low impact ...

by Spacey47 on 25 May 13 05:17 AM

Newbie and question

Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.

by Champers9 on 23 May 13 05:10 AM

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by member everythingsmarvy When in doubt...don't eat it. 24 May 13 for diet Atkins
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